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Add a photoSweet savory of spices and herbs mix togther to make an Awesome family meal for Taco Friday here in my home town Norway.
Ингредиенты
- 2kg Chicken (breast filllet) Baked
- 1/2 cup Uncle Bens Rice (cooked)
- 1 whole Sweet peppers chopped ( choose colors you Love)
- 1 Onion chopped ( choose onion you like)
- 1 Broccoli head seperated and cut in halfs
- 1/2 cup of fresh cooked corn from the cob
- 3 Big mushrooms sliced
- 12 Taco shells
Инструкции
- (1). Put taco shells in the oven on 180 degrees for 15 mins.
- (2). On stove top pan with coconut oil warm up until partly hot
- (3). Add veggtables and taco seasoning stir together, Until all are coverd in the oil cook 8 1/2 mins
- (4). Next add the cooked rice to pan with vegetables add black pepper and salt to your desire stir.
- (5). Add chicken and stir together until they are completely mixed together, let cook for 6 1/2 mins
- (6) Ready to serve, Set the Taco shells and the pan with the rice mix on the Tabel self serve Enjoy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 416g | |
| Recipe makes 6 servings | |
| Calories 692 | |
| Calories from Fat 304 | 44% |
| Total Fat 33.77g | 42% |
| Saturated Fat 9.77g | 39% |
| Trans Fat 0.32g | |
| Cholesterol 171mg | 57% |
| Sodium 354mg | 15% |
| Potassium 968mg | 28% |
| Total Carbs 33.91g | 9% |
| Dietary Fiber 4.3g | 14% |
| Sugars 2.95g | 2% |
| Protein 61.06g | 98% |
