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Ингредиенты
- 1 sm. onion, finely minced
- 4 tbsp. butter
- 6 tbsp. green chilies, minced
- 12 Large eggs, seasoned with salt & pepper
- 1/4 c. lowfat milk
- 2/3 c. Monterey Jack cheese, grated
- 6 tortillas, cut into sm. triangles & sauteed in oil till soft, not crisp
Инструкции
- In a large skillet, saute/fry the onion in butter till soft. Stir in pepper. Beat Large eggs in bowl with lowfat milk and stir in the cheese and the tortillas. Pour into the skillet with the onion mix and cook, stirring, till the Large eggs are set.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 8 servings | |
| Calories 311 | |
| Calories from Fat 163 | 52% |
| Total Fat 18.28g | 23% |
| Saturated Fat 8.28g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 337mg | 112% |
| Sodium 342mg | 14% |
| Potassium 220mg | 6% |
| Total Carbs 22.4g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.2g | 1% |
| Protein 15.05g | 24% |
