Рецепт Mexican Scrambled Eggs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
onion
7.87g |
butter
7.1g |
chilies
5.13g |
eggs
73.92g |
milk
7.63g |
jack cheese
9.42g |
tortillas
42.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 0.06 | 0.1 | 9.3 | 0.26 | 2.31 | 2.94 | 15.05 | 120.4 |
| Total Fat (g) | 0.01 | 5.76 | 0.01 | 7.35 | 0.07 | 2.85 | 2.23 | 18.28 | 146.24 |
| Carbohydrates (g) | 0.74 | 0.0 | 0.49 | 0.57 | 0.38 | 0.06 | 20.16 | 22.4 | 179.2 |
| Ash (g) | 0.03 | 0.15 | 0.03 | 0.64 | 0.06 | н/д | н/д | 0.9 | 7.2 |
| Calories (kcal) | 3.15 | 50.907 | 2.053 | 105.706 | 3.203 | 35.123 | 111.3 | 311.441 | 2491.528 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | н/д | н/д | 0.08 | 0.0 | н/д | н/д | 0.16 | 1.28 |
| Glucose (dextrose) (g) | 0.16 | н/д | н/д | 0.16 | 0.0 | н/д | н/д | 0.31 | 2.48 |
| Fructose (g) | 0.1 | н/д | н/д | 0.08 | 0.0 | н/д | н/д | 0.18 | 1.44 |
| Lactose (g) | 0.0 | н/д | н/д | 0.08 | 0.4 | н/д | н/д | 0.48 | 3.84 |
| Maltose (g) | 0.0 | н/д | н/д | 0.08 | 0.0 | н/д | н/д | 0.08 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.02 | 1.13 | 4.5 | 56.06 | 6.86 | 3.86 | 15.99 | 95.41 | 763.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.33 | 0.0 | 0.26 | 0.57 | 0.4 | 0.05 | 0.59 | 2.2 | 17.6 |
| Galactose (g) | 0.0 | н/д | н/д | 0.08 | 0.0 | н/д | н/д | 0.08 | 0.64 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 2.2 | 17.6 |
| Calcium (mg) | 1.811 | 1.704 | 0.924 | 39.178 | 9.074 | 70.245 | 44.1 | 167.036 | 1336.288 |
| Iron (mg) | 0.02 | 0.0 | 0.06 | 1.35 | 0.0 | 0.07 | 0.96 | 2.46 | 19.68 |
| Magnesium (mg) | 0.787 | 0.142 | 1.283 | 8.87 | 0.839 | 2.542 | 19.74 | 34.204 | 273.632 |
| Phosphorus (mg) | 2.284 | 1.704 | 2.361 | 141.187 | 7.244 | 41.808 | 91.98 | 288.568 | 2308.544 |
| Potassium (mg) | 11.497 | 1.704 | 17.452 | 99.053 | 11.438 | 7.627 | 71.4 | 220.171 | 1761.368 |
| Sodium (mg) | 0.315 | 40.896 | 0.359 | 103.488 | 3.355 | 50.471 | 142.8 | 341.684 | 2733.472 |
| Zinc (mg) | 0.01 | 0.01 | 0.02 | 0.82 | 0.03 | 0.28 | 0.39 | 1.56 | 12.48 |
| Copper (mg) | 0.003 | 0.0 | 0.009 | 0.074 | 0.001 | 0.003 | 0.063 | 0.152 | 1.216 |
| Manganese (mg) | 0.01 | 0.0 | 0.012 | 0.03 | 0.0 | н/д | н/д | 0.052 | 0.416 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 23.4 | 0.3 | 1.4 | 6.0 | 31.1 | 248.8 |
| Vitamin A, IU (IU) | 0.157 | 177.429 | 60.516 | 359.99 | 14.945 | н/д | н/д | 613.038 | 4904.304 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 102.749 | 4.423 | 18.079 | 0.0 | 172.892 | 1383.136 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 3.028 | 103.488 | 4.423 | 18.644 | 0.0 | 178.147 | 1425.176 |
| Beta Carotene (mcg) | 0.079 | 11.218 | 34.441 | 7.392 | 0.153 | 7.345 | 0.0 | 60.627 | 485.016 |
| Vitamin E (mg) | 0.0 | 0.16 | 0.04 | 0.72 | 0.0 | 0.02 | 0.1 | 1.04 | 8.32 |
| Vitamin D (IU) | н/д | 3.976 | н/д | 25.872 | 3.965 | н/д | н/д | 33.813 | 270.504 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.315 | 0.0 | 37.213 | 244.675 | 0.0 | 0.0 | 3.36 | 285.563 | 2284.504 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.37 | 0.0 | н/д | н/д | 0.37 | 2.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 0.6 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 104.0 |
| Thiamin (mg) | 0.004 | 0.001 | 0.005 | 0.052 | 0.002 | 0.002 | 0.134 | 0.199 | 1.592 |
| Riboflavin (mg) | 0.002 | 0.002 | 0.005 | 0.355 | 0.014 | 0.037 | 0.071 | 0.487 | 3.896 |
| Niacin (mg) | 0.009 | 0.003 | 0.049 | 0.052 | 0.007 | 0.008 | 1.067 | 1.195 | 9.56 |
| Pantothenic acid (mg) | 0.009 | 0.008 | 0.003 | 1.064 | 0.027 | н/д | н/д | 1.112 | 8.896 |
| Vitamin B-6 (mg) | 0.009 | 0.0 | 0.014 | 0.103 | 0.003 | 0.008 | 0.055 | 0.192 | 1.536 |
| Folate (mcg) | 1.496 | 0.213 | 1.181 | 34.742 | 0.381 | 1.695 | 22.68 | 62.388 | 499.104 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.95 | 0.03 | 0.08 | 0.0 | 1.08 | 8.64 |
| Choline (mg) | 0.5 | 1.3 | 0.6 | 185.6 | 1.3 | 1.5 | 4.5 | 195.2 | 1561.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.32 | 19.32 | 154.56 |
| Tryptophan (g) | 0.001 | 0.001 | 0.002 | 0.126 | 0.003 | н/д | н/д | 0.132 | 1.056 |
| Threonine (g) | 0.002 | 0.003 | 0.004 | 0.414 | 0.007 | н/д | н/д | 0.429 | 3.432 |
| Isoleucine (g) | 0.001 | 0.004 | 0.004 | 0.495 | 0.014 | н/д | н/д | 0.518 | 4.144 |
| Leucine (g) | 0.002 | 0.006 | 0.006 | 0.806 | 0.029 | н/д | н/д | 0.848 | 6.784 |
| Lysine (g) | 0.003 | 0.005 | 0.005 | 0.673 | 0.022 | н/д | н/д | 0.708 | 5.664 |
| Methionine (g) | 0.0 | 0.001 | 0.001 | 0.281 | 0.006 | н/д | н/д | 0.289 | 2.312 |
| Cystine (g) | 0.0 | 0.001 | 0.002 | 0.2 | 0.009 | н/д | н/д | 0.211 | 1.688 |
| Phenylalanine (g) | 0.002 | 0.003 | 0.003 | 0.503 | 0.013 | н/д | н/д | 0.524 | 4.192 |
| Tyrosine (g) | 0.001 | 0.003 | 0.002 | 0.37 | 0.011 | н/д | н/д | 0.386 | 3.088 |
| Valine (g) | 0.002 | 0.004 | 0.004 | 0.636 | 0.017 | н/д | н/д | 0.662 | 5.296 |
| Arginine (g) | 0.008 | 0.002 | 0.005 | 0.606 | 0.008 | н/д | н/д | 0.629 | 5.032 |
| Histidine (g) | 0.001 | 0.001 | 0.002 | 0.229 | 0.006 | н/д | н/д | 0.24 | 1.92 |
| Alanine (g) | 0.002 | 0.002 | 0.004 | 0.547 | 0.008 | н/д | н/д | 0.563 | 4.504 |
| Aspartic acid (g) | 0.007 | 0.004 | 0.015 | 0.983 | 0.024 | н/д | н/д | 1.033 | 8.264 |
| Glutamic acid (g) | 0.02 | 0.013 | 0.013 | 1.242 | 0.059 | н/д | н/д | 1.348 | 10.784 |
| Glycine (g) | 0.002 | 0.001 | 0.004 | 0.318 | 0.005 | н/д | н/д | 0.33 | 2.64 |
| Proline (g) | 0.001 | 0.006 | 0.005 | 0.377 | 0.027 | н/д | н/д | 0.416 | 3.328 |
| Serine (g) | 0.002 | 0.004 | 0.004 | 0.717 | 0.016 | н/д | н/д | 0.742 | 5.936 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 312.682 | 0.381 | 8.38 | 0.0 | 336.708 | 2693.664 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 3.647 | 0.001 | 2.292 | 0.048 | 1.796 | 0.491 | 8.278 | 66.224 |
| Phytosterols (mg) | 1.181 | н/д | н/д | н/д | н/д | н/д | н/д | 1.181 | 9.448 |
| Monounsaturated Fat (g) | 0.001 | 1.492 | 0.001 | 2.816 | 0.021 | 0.824 | 0.962 | 6.117 | 48.936 |
| Polyunsaturated (g) | 0.002 | 0.216 | 0.006 | 1.005 | 0.003 | 0.085 | 0.63 | 1.946 | 15.568 |