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Add a photoexcellent with Cheese and biltong Frittata
TIP
Use lean beef mince instead of the sausages to make a delicious chilli mince dish.
If you prefer it mild, leave out the chilli and substitute 2 ml dried basil to make a delicious savoury sausage or mince dish. Spoon over mashed potatoes or serve with spaghetti as a variation.
Ингредиенты
- 20ml Sunflower oil
- 400g Chipolata sausage
- 1Onion finely chopped
- 2 cloves Garlic chopped
- 2 Chillies chopped or more to taste
- 2ml dreid thyme
- 2ml ground cumin
- 1 green pepper seeded and diced
- 400g canned onion and tomato mix
- 400g canned kidney beans drained
Инструкции
- Heat half the oil in a saucepan.
- Fry sausages until browned, remove from the pan and set aside.
- Heat the remaining oil and fry the onion for two minutes, then add the garlic and chillies, and fry for a minute.
- Add spice, thyme, pepper and tomato and onion mix.
- Bring to the boil, then reduce heat and simmer for 20 minutes.
- Stir in the kidney beans and sausages, and simmer for 10 minutes.
- Season to taste with salt and plenty of freshly ground black pepper.
- Serve with rice or use to fill pita breads and sprinkle with cheese before serving.
- TIP
- Use lean beef mince instead of the sausages to make a delicious chilli mince dish.
- If you prefer it mild, leave out the chilli and substitute 2 ml dried basil to make a delicious savoury sausage or mince dish. Spoon over mashed potatoes or serve with spaghetti as a variation.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 5 servings | |
| Calories 129 | |
| Calories from Fat 38 | 29% |
| Total Fat 4.32g | 5% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 535mg | 22% |
| Potassium 349mg | 10% |
| Total Carbs 17.99g | 5% |
| Dietary Fiber 5.9g | 20% |
| Sugars 4.56g | 3% |
| Protein 5.34g | 9% |
