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Рецепт Mexican sausages - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400g Chipolata sausage
2 Chillies chopped or more to taste
2ml dreid thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		sunflower oil
3.68g 		onion
19.8g 		garlic
1.04g 		cumin
0.16g 		pepper
19.52g 		onion
80.0g 		kidney beans
80.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.22 0.07 0.03 0.17 0.68 4.18 5.34 26.7
Total Fat (g) 3.68 0.02 0.01 0.04 0.03 0.07 0.48 4.32 21.6
Carbohydrates (g) 0.0 1.85 0.35 0.07 0.91 3.22 11.6 17.99 89.95
Ash (g) 0.0 0.07 0.02 0.01 0.08 0.75 1.31 2.25 11.25
Calories (kcal) 32.514 7.92 1.556 0.608 3.903 15.2 67.2 128.9 644.5
Starch (g) н/д 0.0 н/д н/д 0.0 н/д 7.12 7.12 35.6
Sucrose (g) н/д 0.2 н/д н/д 0.02 н/д 1.48 1.7 8.5
Glucose (dextrose) (g) н/д 0.39 н/д н/д 0.23 н/д 0.0 0.62 3.1
Fructose (g) н/д 0.26 н/д н/д 0.22 н/д 0.0 0.47 2.35
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 17.64 0.61 0.01 18.32 75.28 62.43 174.3 871.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.84 0.01 0.0 0.47 1.76 1.48 4.56 22.8
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.3 1.0 4.2 5.9 29.5
Calcium (mg) 0.0 4.554 1.89 1.508 1.952 36.0 27.2 73.103 365.515
Iron (mg) 0.0 0.04 0.02 0.11 0.07 0.1 0.94 1.27 6.35
Magnesium (mg) 0.0 1.98 0.261 0.593 1.952 4.8 21.6 31.186 155.93
Phosphorus (mg) 0.0 5.742 1.597 0.808 3.903 22.4 72.0 106.451 532.255
Potassium (mg) 0.0 28.908 4.186 2.897 34.153 88.8 189.6 348.544 1742.72
Sodium (mg) 0.0 0.792 0.177 0.272 0.585 296.8 236.8 535.427 2677.135
Zinc (mg) 0.0 0.03 0.01 0.01 0.03 0.23 0.37 0.68 3.4
Copper (mg) 0.0 0.008 0.003 0.001 0.014 0.048 0.112 0.186 0.93
Manganese (mg) н/д 0.026 0.017 0.005 0.023 0.08 0.136 0.288 1.44
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.2 0.7 1.2 6.0
Vitamin A, IU (IU) 0.0 0.396 0.094 2.057 72.209 0.8 0.0 75.557 377.785
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.104 3.513 0.0 0.0 3.617 18.085
Beta Carotene (mcg) 0.0 0.198 0.052 1.234 40.593 0.8 н/д 42.878 214.39
Vitamin E (mg) 1.51 0.0 0.0 0.01 0.07 0.06 0.02 1.67 8.35
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.792 0.167 0.726 66.55 1.6 н/д 69.834 349.17
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д 0.55 0.55 2.75
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.02 0.02 0.1
Vitamin C (mg) 0.0 1.5 0.3 0.0 15.7 3.4 1.0 21.9 109.5
Thiamin (mg) 0.0 0.01 0.002 0.001 0.012 0.024 0.096 0.145 0.725
Riboflavin (mg) 0.0 0.006 0.001 0.001 0.006 0.008 0.04 0.061 0.305
Niacin (mg) 0.0 0.024 0.007 0.007 0.094 0.048 0.328 0.508 2.54
Pantothenic acid (mg) 0.0 0.024 0.006 н/д 0.02 0.08 0.112 0.242 1.21
Vitamin B-6 (mg) 0.0 0.024 0.013 0.001 0.043 0.112 0.056 0.248 1.24
Folate (mcg) 0.0 3.762 0.031 0.016 1.952 8.0 28.8 42.561 212.805
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.2 0.2 0.0 1.1 н/д 27.9 30.5 152.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 н/д 0.002 0.008 0.048 0.061 0.305
Threonine (g) 0.0 0.004 0.002 н/д 0.008 0.016 0.152 0.181 0.905
Isoleucine (g) 0.0 0.002 0.002 н/д 0.004 0.024 0.2 0.232 1.16
Leucine (g) 0.0 0.006 0.003 н/д 0.008 0.024 0.36 0.401 2.005
Lysine (g) 0.0 0.008 0.003 н/д 0.008 0.032 0.296 0.347 1.735
Methionine (g) 0.0 0.0 0.001 н/д 0.002 0.008 0.056 0.067 0.335
Cystine (g) 0.0 0.0 0.001 н/д 0.002 0.016 0.04 0.059 0.295
Phenylalanine (g) 0.0 0.006 0.002 н/д 0.018 0.016 0.248 0.289 1.445
Tyrosine (g) 0.0 0.002 0.001 н/д 0.002 0.016 0.096 0.117 0.585
Valine (g) 0.0 0.004 0.003 н/д 0.008 0.016 0.24 0.271 1.355
Arginine (g) 0.0 0.02 0.007 н/д 0.006 0.088 0.232 0.352 1.76
Histidine (g) 0.0 0.002 0.001 н/д 0.002 0.008 0.112 0.125 0.625
Alanine (g) 0.0 0.004 0.001 н/д 0.008 0.016 0.192 0.221 1.105
Aspartic acid (g) 0.0 0.018 0.005 н/д 0.041 0.032 0.528 0.624 3.12
Glutamic acid (g) 0.0 0.051 0.008 н/д 0.037 0.104 0.672 0.873 4.365
Glycine (g) 0.0 0.006 0.002 н/д 0.006 0.024 0.168 0.206 1.03
Proline (g) 0.0 0.002 0.001 н/д 0.004 0.024 0.24 0.271 1.355
Serine (g) 0.0 0.004 0.002 н/д 0.01 0.016 0.264 0.296 1.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.379 0.008 0.001 0.002 0.012 0.016 0.112 0.53 2.65
Phytosterols (mg) 3.678 2.97 н/д 0.11 1.756 н/д н/д 8.515 42.575
Monounsaturated Fat (g) 0.717 0.002 0.0 0.023 0.002 0.008 0.304 1.056 5.28
Polyunsaturated (g) 2.416 0.004 0.003 0.005 0.012 0.032 0.208 2.68 13.4