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Ингредиенты
- 1 pound grnd meat
- 1/2 c. chopped onion
- 1 can whole kernel corn
- 1 can Spanish rice
- 1 can Ranch style beans
- Cheese
Инструкции
- Brown the grnd meat and drain off the grease. Add in all the other ingredients, stir till everything is mixed well then put in a greased casserole dish. Bake at 400 degrees till warm and bubbly. You may add in your favorite cheese on top and place back in oven to heat the cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 6 servings | |
| Calories 339 | |
| Calories from Fat 26 | 8% |
| Total Fat 2.95g | 4% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 607mg | 25% |
| Potassium 527mg | 15% |
| Total Carbs 67.39g | 18% |
| Dietary Fiber 5.1g | 17% |
| Sugars 5.82g | 4% |
| Protein 10.29g | 16% |
