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Рецепт Mexican Pork Stew

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1 голос | 2551 визит

Mexican Pork Stew is a delicious and quick (45) minute recipe for a spicy, Mexican pork and vegetable stew. Main ingredients: pork tenderloin, onions, bell peppers, hominy and tomatoes. It is well seasoned with: Cumin, oregano, ancho chili powder, salt and garlic.
It is also a low fat, low sugars, low carbohydrates, low sodium, Weight Watchers (7) PointsPlus recipe.

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Приготовление:
Порций: 8
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Ингредиенты

Cost per serving $0.71 view details

Инструкции

  1. Combine first 5 ingredients in a large bowl; set 1-1/2 teaspoons spice mixture aside. Add pork to remaining spice mixture in bowl, tossing well to coat.
  2. Heat 2 teaspoons oil in a large Dutch oven over medium-high heat. Add pork mixture to pan; cook 5 minutes or until browned, stirring occasionally. Remove pork from pan; set aside. Add remaining 1 teaspoon oil to pan. Add onion, bell pepper, and garlic; sauté 5 minutes or until tender, stirring occasionally. Return pork to pan. Add in reserved 1-1/2 teaspoons spice mixture, broth, hominy, and tomatoes; bring to a boil. Partially cover, reduce heat, and simmer 25 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 209g
Recipe makes 8 servings
Calories 102  
Calories from Fat 26 25%
Total Fat 2.99g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 322mg 13%
Potassium 185mg 5%
Total Carbs 16.42g 4%
Dietary Fiber 3.1g 10%
Sugars 3.55g 2%
Protein 3.35g 5%
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