Рецепт Mexican Pork Stew - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
oregano
0.25g |
paprika
0.39g |
cumin
0.26g |
salt
0.38g |
olive oil
1.69g |
onion
36.0g |
bell pepper
22.91g |
garlic
0.92g |
chicken broth
75.0g |
hominy
72.19g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.06 | 0.05 | 0.0 | 0.0 | 0.4 | 0.2 | 0.06 | 1.5 | 1.07 | 3.35 | 26.8 |
Total Fat (g) | 0.03 | 0.05 | 0.06 | 0.0 | 1.69 | 0.04 | 0.04 | 0.0 | 0.45 | 0.64 | 2.99 | 23.92 |
Carbohydrates (g) | 0.16 | 0.22 | 0.12 | 0.0 | 0.0 | 3.36 | 1.06 | 0.31 | 0.9 | 10.29 | 16.42 | 131.36 |
Ash (g) | 0.02 | 0.03 | 0.02 | 0.37 | 0.0 | 0.13 | 0.1 | 0.01 | 0.15 | 0.62 | 1.45 | 11.6 |
Calories (kcal) | 0.765 | 1.138 | 0.984 | 0.0 | 14.918 | 14.4 | 4.582 | 1.377 | 12.0 | 51.975 | 102.139 | 817.112 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.36 | 0.03 | н/д | н/д | н/д | 0.39 | 3.12 |
Glucose (dextrose) (g) | 0.0 | 0.01 | н/д | н/д | н/д | 0.71 | 0.27 | н/д | н/д | н/д | 0.99 | 7.92 |
Fructose (g) | 0.0 | 0.03 | н/д | н/д | н/д | 0.46 | 0.26 | н/д | н/д | н/д | 0.75 | 6.0 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.02 | 0.04 | 0.02 | 0.0 | 0.0 | 32.08 | 21.51 | 0.54 | 72.0 | 59.58 | 185.78 | 1486.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.04 | 0.01 | 0.0 | 0.0 | 1.53 | 0.55 | 0.01 | 0.1 | 1.31 | 3.55 | 28.4 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 1.8 | 3.1 | 24.8 |
Calcium (mg) | 3.94 | 0.697 | 2.444 | 0.09 | 0.017 | 8.28 | 2.291 | 1.673 | 3.0 | 7.219 | 29.65 | 237.2 |
Iron (mg) | 0.11 | 0.09 | 0.17 | 0.0 | 0.01 | 0.08 | 0.08 | 0.02 | 0.16 | 0.45 | 1.16 | 9.28 |
Magnesium (mg) | 0.675 | 0.728 | 0.961 | 0.004 | 0.0 | 3.6 | 2.291 | 0.231 | 0.75 | 11.55 | 20.79 | 166.32 |
Phosphorus (mg) | 0.5 | 1.358 | 1.31 | 0.0 | 0.0 | 10.44 | 4.582 | 1.414 | 22.5 | 25.266 | 67.37 | 538.96 |
Potassium (mg) | 4.173 | 9.23 | 4.694 | 0.03 | 0.017 | 52.56 | 40.09 | 3.707 | 64.5 | 6.497 | 185.496 | 1483.968 |
Sodium (mg) | 0.038 | 0.134 | 0.441 | 145.343 | 0.034 | 1.44 | 0.687 | 0.157 | 22.5 | 151.594 | 322.367 | 2578.936 |
Zinc (mg) | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.06 | 0.03 | 0.01 | 0.08 | 0.76 | 0.97 | 7.76 |
Copper (mg) | 0.002 | 0.002 | 0.002 | 0.0 | 0.0 | 0.014 | 0.016 | 0.003 | 0.038 | 0.022 | 0.1 | 0.8 |
Manganese (mg) | 0.012 | 0.003 | 0.009 | 0.0 | 0.0 | 0.047 | 0.027 | 0.015 | н/д | 0.051 | 0.164 | 1.312 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.2 | 2.5 | 20.0 |
Vitamin A, IU (IU) | 17.258 | 207.644 | 3.334 | 0.0 | 0.0 | 0.72 | 84.762 | 0.083 | 0.0 | 0.722 | 314.523 | 2516.184 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.863 | 10.383 | 0.168 | 0.0 | 0.0 | 0.0 | 4.124 | 0.0 | 0.0 | 0.0 | 15.537 | 124.296 |
Beta Carotene (mcg) | 10.28 | 108.986 | 2.0 | 0.0 | 0.0 | 0.36 | 47.65 | 0.046 | 0.0 | 0.0 | 169.323 | 1354.584 |
Vitamin E (mg) | 0.05 | 0.12 | 0.01 | 0.0 | 0.24 | 0.01 | 0.08 | 0.0 | 0.0 | 0.04 | 0.54 | 4.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.155 | 51.806 | 1.176 | 0.0 | 0.0 | 1.44 | 78.119 | 0.148 | 0.0 | 21.656 | 156.5 | 1252.0 |
Tocopherol, beta (mg) | 0.03 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.24 |
Tocopherol, gamma (mg) | 0.05 | 0.01 | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.08 | 0.64 |
Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.08 |
Vitamin C (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | 18.4 | 0.3 | 0.0 | 0.0 | 21.8 | 174.4 |
Thiamin (mg) | 0.001 | 0.003 | 0.002 | 0.0 | 0.0 | 0.018 | 0.014 | 0.002 | 0.0 | 0.0 | 0.039 | 0.312 |
Riboflavin (mg) | 0.001 | 0.007 | 0.001 | 0.0 | 0.0 | 0.011 | 0.007 | 0.001 | 0.023 | 0.007 | 0.057 | 0.456 |
Niacin (mg) | 0.016 | 0.06 | 0.012 | 0.0 | 0.0 | 0.043 | 0.11 | 0.006 | 1.028 | 0.022 | 1.297 | 10.376 |
Pantothenic acid (mg) | н/д | 0.007 | н/д | 0.0 | 0.0 | 0.043 | 0.023 | 0.006 | н/д | 0.108 | 0.187 | 1.496 |
Vitamin B-6 (mg) | 0.003 | 0.016 | 0.001 | 0.0 | 0.0 | 0.043 | 0.05 | 0.011 | 0.008 | 0.007 | 0.14 | 1.12 |
Folate (mcg) | 0.685 | 0.417 | 0.026 | 0.0 | 0.0 | 6.84 | 2.291 | 0.028 | 0.0 | 0.722 | 11.009 | 88.072 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.08 | 0.64 |
Choline (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2.2 | 1.3 | 0.2 | 2.3 | 2.2 | 8.6 | 68.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.004 | 0.002 | 0.001 | н/д | 0.007 | 0.014 | 0.112 |
Threonine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.007 | 0.009 | 0.001 | н/д | 0.036 | 0.054 | 0.432 |
Isoleucine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.004 | 0.005 | 0.002 | н/д | 0.043 | 0.054 | 0.432 |
Leucine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.011 | 0.009 | 0.003 | н/д | 0.144 | 0.167 | 1.336 |
Lysine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.014 | 0.009 | 0.002 | н/д | 0.022 | 0.048 | 0.384 |
Methionine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | н/д | 0.022 | 0.025 | 0.2 |
Cystine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | н/д | 0.022 | 0.025 | 0.2 |
Phenylalanine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.011 | 0.021 | 0.002 | н/д | 0.058 | 0.091 | 0.728 |
Tyrosine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.004 | 0.002 | 0.001 | н/д | 0.043 | 0.05 | 0.4 |
Valine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.007 | 0.009 | 0.003 | н/д | 0.058 | 0.077 | 0.616 |
Arginine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.036 | 0.007 | 0.006 | н/д | 0.051 | 0.099 | 0.792 |
Histidine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.004 | 0.002 | 0.001 | н/д | 0.036 | 0.043 | 0.344 |
Alanine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.007 | 0.009 | 0.001 | н/д | 0.079 | 0.097 | 0.776 |
Aspartic acid (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.032 | 0.048 | 0.005 | н/д | 0.087 | 0.172 | 1.376 |
Glutamic acid (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.094 | 0.044 | 0.007 | н/д | 0.217 | 0.361 | 2.888 |
Glycine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.011 | 0.007 | 0.002 | н/д | 0.036 | 0.056 | 0.448 |
Proline (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.004 | 0.005 | 0.001 | н/д | 0.101 | 0.11 | 0.88 |
Serine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.007 | 0.011 | 0.002 | н/д | 0.051 | 0.071 | 0.568 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.008 | 0.004 | 0.0 | 0.233 | 0.014 | 0.014 | 0.001 | 0.135 | 0.087 | 0.503 | 4.024 |
Phytosterols (mg) | 0.508 | 0.689 | 0.179 | 0.0 | 3.729 | 5.4 | 2.062 | н/д | н/д | н/д | 12.566 | 100.528 |
Monounsaturated Fat (g) | 0.002 | 0.005 | 0.037 | 0.0 | 1.231 | 0.004 | 0.002 | 0.0 | 0.203 | 0.166 | 1.649 | 13.192 |
Polyunsaturated (g) | 0.013 | 0.033 | 0.009 | 0.0 | 0.178 | 0.007 | 0.014 | 0.002 | 0.098 | 0.289 | 0.641 | 5.128 |