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Add a photoПорций: 12
Ингредиенты
- 1 can refried beans
- 1 carton lowfat sour cream
- 1 carton avocado flavored party dip
- 2 med. tomatoes, deseeded and minced
- 1 pkg. powdered taco seasoning
- 1 bunch green onions, minced
- 1 to 2 c. grated Cheddar cheese
- 1 to 2 c. grated Monterrey Jack cheese (optional)
- 1 can pitted olives, sliced or possibly minced
Инструкции
- This dip should be "built" around a party theme. For example, if for Valentine's party, then arrange ingredients on a tray in a heart shape. Start with refried beans (always use beans as first layer because they are impossible to "spread" on top of other ingredients). Mix the taco seasoning with the beans or possibly avocado dip. Add in other layers, so which second layer from top is the lowfat sour cream. Add in red food color to the lowfat sour cream before spreading on which layer. Then sprinkle tomatoes on as top layer. You should have a spicy red heart, ready to serve with tortilla chips.At Halloween, shape and layer ingredients like a Jack-O-Lantern. The grated Cheddar cheese makes an excellent top layer, and use some of the black olives to make eyes, nose and toothy grin.
- At Christmas, shape like a Christmas tree. For top layer, mix the avocado dip and lowfat sour cream and add in green food coloring. Sprinkle some of the green onion "tops" on the tree and "decorate" with black olive ornaments.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 12 servings | |
| Calories 473 | |
| Calories from Fat 407 | 86% |
| Total Fat 45.33g | 57% |
| Saturated Fat 11.24g | 45% |
| Trans Fat 0.01g | |
| Cholesterol 30mg | 10% |
| Sodium 388mg | 16% |
| Potassium 262mg | 7% |
| Total Carbs 8.35g | 2% |
| Dietary Fiber 3.0g | 10% |
| Sugars 1.14g | 1% |
| Protein 9.99g | 16% |
