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Add a photoПорций: 12
Ингредиенты
- 3 lbs. grnd beef
- 3 ounce taco sauce
- 12 single saltine crackers (crumbled)
- 1 med. diced onion
- 1 pkg. Lipton onion soup mix
- 2 large eggs
- 2 T chili pwdr
- 8 ounce thick and chunky salsa
- 6 ounce lowfat sour cream
- 5 ounce shredded Cheddar cheese
Инструкции
- Mix all ingredients except for 8 ounce salsa, lowfat sour cream and cheese. Shape into loaf, place into baking dish. Put 3 T salsa on top of loaf. Bake 45 min at 350 degrees. Drain off grease. Smooth rest of salsa over top of loaf, put lowfat sour cream on top of salsa, put cheese on top of lowfat sour cream. Bake an additional 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 12 servings | |
| Calories 388 | |
| Calories from Fat 249 | 64% |
| Total Fat 27.82g | 35% |
| Saturated Fat 12.32g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 133mg | 44% |
| Sodium 417mg | 17% |
| Potassium 410mg | 12% |
| Total Carbs 8.43g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.51g | 1% |
| Protein 25.09g | 40% |
