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Ингредиенты
- 1 lb Grnd beef
- 1 1/2 tsp Garlic pwdr
- 1 x 7 1/2 ounce can Whole tomatoes crushed/liquid removed
- 1 x 16 ounce can Refried beans, any variety
- 1 x 16 ounce jar Mild chunky salsa dip
- 1 x 8 3/4 ounce can Whole kernel corn, liquid removed
- 1/2 c. Green onions, slisced
- 1/4 c. Cilantro
- 1/4 tsp Grnd cumin
- 1 x 15-16 ounce pkg Cornbread mix
- 1 c. Cheddar cheese, shredded
Инструкции
- In large skillet, brown meat with garlic pwdr; drain. In large bowl, mix together meat with remaining ingredients except cornbread mix and cheese. Spoon meat mix proportionately into bottom of a 13x9x2 inch baking dish.
- Mix cornbread mix according to package directions, mix in cheese. Top meat mix with cornbread and cheese mix.
- Bake at 375 for 30 to 35 min or possibly till wooden pick inserted in cornbread comes out clean. Let stand 10 to 15 min before serving.
- Yield: 6 to 8 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 6 servings | |
| Calories 547 | |
| Calories from Fat 239 | 44% |
| Total Fat 26.72g | 33% |
| Saturated Fat 11.38g | 46% |
| Trans Fat 0.02g | |
| Cholesterol 102mg | 34% |
| Sodium 1033mg | 43% |
| Potassium 704mg | 20% |
| Total Carbs 48.98g | 13% |
| Dietary Fiber 7.6g | 25% |
| Sugars 12.75g | 9% |
| Protein 27.86g | 45% |
