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Add a photoПорций: 10
Ингредиенты
- 1 pound sausage or possibly 1 pound turkey
- 1 sm. onion
- Jalapeno in a jar
- 1 box Jiffy corn muffin mix
- 2 large eggs
- 1 can corn
- 2/3 c. lowfat milk
- 1/2 pound grated cheese
- Salt, pepper & chili pwdr
Инструкции
- Brown meat and onions. Add in jalapenos to your taste. Mix together cornbread mix, large eggs, corn, salt, pepper and chili pwdr. Layer 1/2 the cornbread mix, all the meat, then cheese and other 1/2 of the cornbread mix. Bake at 425 degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 10 servings | |
| Calories 277 | |
| Calories from Fat 187 | 68% |
| Total Fat 20.98g | 26% |
| Saturated Fat 9.24g | 37% |
| Trans Fat 0.1g | |
| Cholesterol 99mg | 33% |
| Sodium 539mg | 22% |
| Potassium 225mg | 6% |
| Total Carbs 7.44g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.26g | 2% |
| Protein 15.15g | 24% |
