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Ингредиенты
- 2 Large eggs
- 1/2 c. lowfat sour cream or possibly plain yogurt
- 1/4 c. melted butter
- 1/2 teaspoon salt
- 1 sm. can green chilies or possibly jalapenos for a little heat (optional)
- 1 (16 1/2 ounce.) can cream style corn
- 1/4 c. minced green onion
- 1 box Jiffy corn muffin mix
Инструкции
- In a large bowl, beat Large eggs, add in all ingredients, except muffin mix. Mix well. Add in muffin mix, stir just till moist. Use a pan spray on a 3x9x12 inch baking dish. Bake at 350 degrees for 45 min. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 4 servings | |
| Calories 302 | |
| Calories from Fat 178 | 59% |
| Total Fat 20.25g | 25% |
| Saturated Fat 11.46g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 150mg | 50% |
| Sodium 778mg | 32% |
| Potassium 430mg | 12% |
| Total Carbs 28.17g | 8% |
| Dietary Fiber 2.4g | 8% |
| Sugars 7.85g | 5% |
| Protein 7.05g | 11% |
