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Ингредиенты
- 6 pork chops, browned
- 1 c. grated cheddar cheese
- 1 med. green pepper, cut in rings
- 1 c. uncooked rice
- 15 ounce. can tomato sauce
- 1 c. water
- 1 pkg. dry taco seasoning mix
Инструкции
- Arrange chops in 9 x 13 pan. Mix rice, seasonings, tomato sauce and water. Pour over chops. Seal with foil. Bake for 1 1/2 hrs at 350 degrees. remove 10 min before done. Sprinkle with cheese and put pepper rings on top. Re- seal and bake for 10 min. Serve with lowfat sour cream (optional).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 8 servings | |
| Calories 303 | |
| Calories from Fat 153 | 50% |
| Total Fat 17.12g | 21% |
| Saturated Fat 7.82g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 1028mg | 43% |
| Potassium 429mg | 12% |
| Total Carbs 24.69g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.97g | 2% |
| Protein 12.35g | 20% |
