Рецепт Mexican Chops - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 8	pork chops 42.75g	cheddar cheese 16.5g	pepper 12.2g	rice 23.13g	tomatoes sauce 57.42g	water 29.63g	taco seasoning 0.66g	Всего в порции	Всего в рецепте
Protein (g)	5.73	4.11	0.1	1.65	0.76	0.0	0.0	12.35	98.8
Total Fat (g)	11.37	5.47	0.02	0.15	0.1	0.0	0.0	17.12	136.96
Carbohydrates (g)	1.97	0.21	0.57	18.49	3.09	0.0	0.37	24.69	197.52
Ash (g)	н/д	0.65	0.05	0.15	1.15	0.03	0.25	2.28	18.24
Calories (kcal)	134.663	66.495	2.44	84.406	13.781	0.0	1.246	303.03	2424.24
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	0.01	0.02	0.15	н/д	н/д	0.22	1.76
Glucose (dextrose) (g)	н/д	н/д	0.14	0.0	1.34	н/д	н/д	1.48	11.84
Fructose (g)	н/д	н/д	0.14	0.0	0.95	н/д	н/д	1.09	8.72
Lactose (g)	н/д	0.04	0.0	0.0	0.0	н/д	н/д	0.04	0.32
Maltose (g)	н/д	0.02	0.0	0.0	0.0	н/д	н/д	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	22.1	6.06	11.45	2.69	52.32	29.6	0.04	124.26	994.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.09	0.29	0.03	2.44	0.0	0.12	2.97	23.76
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.3	0.9	0.0	0.1	1.5	12.0
Calcium (mg)	0.0	118.965	1.22	6.475	7.465	0.889	н/д	135.013	1080.104
Iron (mg)	0.27	0.11	0.04	1.0	0.59	0.0	0.04	2.05	16.4
Magnesium (mg)	5.985	4.62	1.22	5.781	9.188	0.296	н/д	27.09	216.72
Phosphorus (mg)	64.553	84.48	2.44	26.594	14.93	0.0	н/д	192.996	1543.968
Potassium (mg)	174.848	16.17	21.346	26.594	190.068	0.0	н/д	429.025	3432.2
Sodium (mg)	568.575	102.465	0.366	1.156	300.894	1.185	53.451	1028.092	8224.736
Zinc (mg)	0.68	0.51	0.02	0.25	0.11	0.0	н/д	1.58	12.64
Copper (mg)	0.021	0.005	0.009	0.051	0.069	0.003	н/д	0.158	1.264
Manganese (mg)	н/д	0.002	0.015	0.252	0.063	0.0	н/д	0.332	2.656
Selenium (mcg)	9.8	2.3	0.0	3.5	0.1	0.0	н/д	15.7	125.6
Vitamin A, IU (IU)	н/д	165.33	45.131	0.0	248.639	0.0	62.149	521.249	4169.992
Retinol (mcg)	0.0	42.57	0.0	0.0	0.0	0.0	н/д	42.57	340.56
Vitamin A, RAE (mcg_RAE)	0.0	43.725	2.196	0.0	12.633	0.0	н/д	58.554	468.432
Beta Carotene (mcg)	0.0	14.025	25.371	0.0	148.724	0.0	н/д	188.12	1504.96
Vitamin E (mg)	0.18	0.05	0.05	0.03	0.82	0.0	н/д	1.11	8.88
Vitamin D (IU)	н/д	1.98	н/д	н/д	н/д	0.0	н/д	1.98	15.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	8027.091	0.0	н/д	8027.091	64216.728
Lutein + zeaxanthin (mcg)	0.0	0.0	41.593	0.0	13.207	0.0	н/д	54.801	438.408
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.06	н/д	н/д	0.06	0.48
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	9.8	0.0	4.0	0.0	0.3	14.1	112.8
Thiamin (mg)	0.137	0.005	0.007	0.134	0.011	0.0	н/д	0.295	2.36
Riboflavin (mg)	0.077	0.063	0.004	0.012	0.04	0.0	н/д	0.195	1.56
Niacin (mg)	1.509	0.013	0.059	0.969	0.563	0.0	н/д	3.113	24.904
Pantothenic acid (mg)	н/д	0.068	0.012	0.234	0.178	0.0	н/д	0.491	3.928
Vitamin B-6 (mg)	0.094	0.012	0.027	0.037	0.057	0.0	н/д	0.227	1.816
Folate (mcg)	1.283	2.97	1.22	53.419	6.316	0.0	н/д	65.207	521.656
Vitamin B-12 (mcg)	0.19	0.14	0.0	0.0	0.0	0.0	н/д	0.33	2.64
Choline (mg)	29.3	2.7	0.7	1.3	5.7	0.0	н/д	39.7	317.6
Folic acid (mcg)	0.0	0.0	0.0	51.569	0.0	0.0	н/д	51.569	412.552
Tryptophan (g)	н/д	0.053	0.001	0.019	0.006	н/д	н/д	0.078	0.624
Threonine (g)	н/д	0.147	0.005	0.06	0.023	н/д	н/д	0.235	1.88
Isoleucine (g)	н/д	0.256	0.002	0.072	0.017	н/д	н/д	0.347	2.776
Leucine (g)	н/д	0.394	0.005	0.136	0.023	н/д	н/д	0.559	4.472
Lysine (g)	н/д	0.342	0.005	0.06	0.023	н/д	н/д	0.43	3.44
Methionine (g)	н/д	0.107	0.001	0.039	0.006	н/д	н/д	0.154	1.232
Cystine (g)	н/д	0.021	0.001	0.035	0.006	н/д	н/д	0.063	0.504
Phenylalanine (g)	н/д	0.216	0.011	0.088	0.057	н/д	н/д	0.372	2.976
Tyrosine (g)	н/д	0.198	0.001	0.056	0.011	н/д	н/д	0.266	2.128
Valine (g)	н/д	0.274	0.005	0.102	0.017	н/д	н/д	0.398	3.184
Arginine (g)	н/д	0.155	0.004	0.136	0.017	н/д	н/д	0.312	2.496
Histidine (g)	н/д	0.144	0.001	0.039	0.011	н/д	н/д	0.196	1.568
Alanine (g)	н/д	0.116	0.005	0.095	0.023	н/д	н/д	0.238	1.904
Aspartic acid (g)	н/д	0.264	0.026	0.155	0.115	н/д	н/д	0.559	4.472
Glutamic acid (g)	н/д	1.005	0.023	0.321	0.373	н/д	н/д	1.723	13.784
Glycine (g)	н/д	0.071	0.004	0.076	0.017	н/д	н/д	0.168	1.344
Proline (g)	н/д	0.464	0.002	0.079	0.011	н/д	н/д	0.556	4.448
Serine (g)	н/д	0.241	0.006	0.088	0.023	н/д	н/д	0.358	2.864
Cholesterol (mg)	30.353	17.325	0.0	0.0	0.0	0.0	0.0	47.678	381.424
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.271	3.48	0.007	0.042	0.017	0.0	0.0	7.817	62.536
Phytosterols (mg)	н/д	н/д	1.098	н/д	н/д	н/д	н/д	1.098	8.784
Monounsaturated Fat (g)	5.776	1.549	0.001	0.049	0.017	0.0	н/д	7.392	59.136
Polyunsaturated (g)	0.864	0.155	0.007	0.042	0.04	0.0	н/д	1.108	8.864