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Ингредиенты
- 1 can creamed corn
- 1/3 c. oil
- 1 c. cornmeal
- 1 teaspoon salt
- 3/4 c. lowfat milk
- 2 Large eggs, beaten
- 1/2 teaspoon baking soda
- 1 1/2 c. grated sharp cheese
- 1 (4 ounce.) can whole green chilies
Инструкции
- Mix all ingredients, except cheese and chilies. Pour 1/2 of the batter into a greased 8 x 8 inch pan. Spread chilies on top of batter, then spread 1/2 of the cheese over the chili layer. Pour the rest of the batter over the top and sprinkle the remaining cheese on top. Bake 45 min at 400 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 8 servings | |
| Calories 327 | |
| Calories from Fat 171 | 52% |
| Total Fat 19.35g | 24% |
| Saturated Fat 6.5g | 26% |
| Trans Fat 0.23g | |
| Cholesterol 79mg | 26% |
| Sodium 724mg | 30% |
| Potassium 209mg | 6% |
| Total Carbs 28.85g | 8% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.04g | 3% |
| Protein 11.11g | 18% |
