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Add a photoПорций: 12
Ингредиенты
- 1 fryer, cut up
- 1/2 c. oil
- 1 c. rice, uncooked
- 1/2 c. onion, minced
- 1 clove garlic, chopped
- 1/4 c. tomato sauce
- 2 1/2 c. boiling water with 2 chicken bouillon cubes
- Sliced mushrooms (optional)
- Salt and pepper
Инструкции
- Fry chicken in oil till delicately brown. Remove from pan. Add in uncooked rice and fry. Add in rest of ingredients; add in chicken. Simmer, covered, undisturbed for 30 min. Great served with fresh pinto beans, flour tortillas and salsa. Makes 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 12 servings | |
| Calories 362 | |
| Calories from Fat 221 | 61% |
| Total Fat 24.69g | 31% |
| Saturated Fat 5.14g | 21% |
| Trans Fat 0.23g | |
| Cholesterol 77mg | 26% |
| Sodium 102mg | 4% |
| Potassium 243mg | 7% |
| Total Carbs 13.28g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.52g | 0% |
| Protein 20.41g | 33% |
