Рецепт Mexican Chicken Salad

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Ингредиенты

  • Chicken Breast – 1, skinless, cooked, chopped into small pieces
  • Sweet Corn Kernels – 100 gms
  • Cheddar Cheese – 1/4 cup, grated
  • Jalapeno – 1 tblsp, chopped
  • Red Kidney Beans (Rajma) – 200 gms, soaked in salted water for 1 hour, drained, rinsed
  • Onion – 2 to 3 tblsp, finely sliced
  • Lettuce – handful, shredded
  • Sour Cream – 2 tblsp
  • Juice of 1/2 Lime
  • Corn Tortilla Chips – big handful, crushed
  • Pepper Powder as per taste
  • Salt as per taste (optional)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 302g
Calories 489  
Calories from Fat 258 53%
Total Fat 29.05g 36%
Saturated Fat 13.51g 54%
Trans Fat 0.17g  
Cholesterol 136mg 45%
Sodium 316mg 13%
Potassium 608mg 17%
Total Carbs 18.35g 5%
Dietary Fiber 2.2g 7%
Sugars 4.61g 3%
Protein 39.98g 64%
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