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Ингредиенты
- 1 chicken
- 2 bouillon cubes
- 1 c. UNCLE BEN'S® rice
- 2 c. water
- 1/4 teaspoon salt
- 1 onion
- 1/4 c. butter
- 1 (2 ounce.) jar pimientos
- 1 (4 ounce.) can green chilies
- 1/2 teaspoon garlic pwdr
- 1/2 teaspoon cumin
- 1 teaspoon chili pwdr
- 1 can cream of chicken soup
- 1 c. lowfat sour cream
- 1/4 c. chicken broth
- 8 ounce. Monterey Jack cheese, grated
- 8 ounce. cheddar cheese, grated
Инструкции
- Boil chicken with bouillon cubes and chop. Cook rice in salt and water just till tender. Saute/fry onions in butter; add in garlic, cumin and chili pwdr.
- In saucepan heat soup, broth and lowfat sour cream; add in Monterey Jack cheese. Stir till cheese melts and add in onion mix. Spray 3 qt casserole dish with cooking spray. Put rice in bottom of dish, add in minced chicken and top with soup mix. Bake at 350 degrees about 20 min till warm through and through. Add in grated cheddar cheese and return to oven for 5 min till cheese melts. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 12 servings | |
| Calories 489 | |
| Calories from Fat 341 | 70% |
| Total Fat 38.19g | 48% |
| Saturated Fat 18.05g | 72% |
| Trans Fat 0.0g | |
| Cholesterol 140mg | 47% |
| Sodium 758mg | 32% |
| Potassium 336mg | 10% |
| Total Carbs 4.31g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.66g | 1% |
| Protein 31.29g | 50% |
