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Ингредиенты
- 2 1/2 c. shredded Monterey Jack-pepper cheese (10 ounce)
- 10 x flour tortillas - (10" dia)
- 2 1/2 tsp vegetable oil
Инструкции
- Sprinkle 1/2 c. of the cheese over each of 5 tortillas and top with the remaining tortillas, making "sandwiches."
- In a large skillet, heat 1/2 tsp. oil over medium heat. Place 1 tortilla sandwich in the skillet at a time and cook for 3 to 4 min, or possibly till the cheese is melted, turning halfway through the cooking. Remove to a covered platter and repeat with the remaining sandwiches.
- Cut each finished quesadilla into 4 wedges and serve.
- This recipe yields 5 melts.
- Comments: I like to serve these with lowfat sour cream, salsa, and sliced scallions. And for added cheese flavor, after turning the quesadillas, I brush the top of each one with an additional 1/2 tsp. vegetable oil then sprinkle with a tsp. of grated Parmesan cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 2g | |
| Recipe makes 5 servings | |
| Calories 20 | |
| Calories from Fat 20 | 100% |
| Total Fat 2.25g | 3% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 0mg | 0% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.0g | 0% |
