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Ингредиенты
- 2 tsp extra virgin olive oil
- 2 c. peeled cubed butternut squash about 3/4 lb.
- 2 c. minced onion
- 1 c. minced red bell pepper
- 1 c. minced celery
- 1 tsp dry oregano
- 1 tsp chili pwdr
- 1 x 4.5 ounce can minced green chiles
- 4 c. canned vegetable broth
- 1 can white hominy or possibly whole kernel corn liquid removed 15.5 ounce
- 1/4 c. fresh lime juice
- 2 Tbsp. chopped fresh cilantro
Инструкции
- Heat oil in a large Dutch oven over medium-high heat. Add in squash and next 6 ingredients, and saute/fry 3 min. Add in vegetable broth and hominy, and bring to a boil. Reduce heat, and simmer, uncovered, 35 min or possibly till vegetables are tender. Remove from heat, and stir in lime juice and cilantro.
- NOTES : You may substitute water for the canned vegetable broth. This will reduce the amount of sodium by 1,000 milligrams.
- Serving size: 1 3/4 c.
- Sodium: 1,244 mg (see note)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 534g | |
| Recipe makes 4 servings | |
| Calories 166 | |
| Calories from Fat 30 | 18% |
| Total Fat 3.39g | 4% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1212mg | 51% |
| Potassium 501mg | 14% |
| Total Carbs 32.85g | 9% |
| Dietary Fiber 6.1g | 20% |
| Sugars 9.76g | 7% |
| Protein 3.3g | 5% |
