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Ингредиенты
- 2 can pinto beans, plain or possibly Ranch style
- 1 bottle Catalina Salad Dressing, Use all
- 1 med. onion, minced fine (or possibly 2 sm. onions, or possibly 1/2 lg. onion)
- 1/2 to 1 c. grated sharp cheese
- 2 sm. Packages Fritos
Инструкции
- Marinate overnight in refrigerator the beans, onions and salad dressing. Blend in the grated cheese the next day an hour or possibly so before serving. Shortly before serving, crush Fritos in their bags and fold into salad. A few whole Fritos may be used for garnish.
- This is a hearty protein salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 4 servings | |
| Calories 303 | |
| Calories from Fat 88 | 29% |
| Total Fat 10.05g | 13% |
| Saturated Fat 5.61g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 816mg | 34% |
| Potassium 607mg | 17% |
| Total Carbs 36.94g | 10% |
| Dietary Fiber 10.8g | 36% |
| Sugars 1.65g | 1% |
| Protein 17.37g | 28% |
