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Ингредиенты
- 1/2 pound grnd meat
- 1 sm. onion, minced
- 1 can mashed refried beans
- Lowfat sour cream topping
- Shredded cheddar cheese
- 1 pkg. taco seasoning
- 1/2 green pepper
- 1 can tomato sauce
- Finely shredded lettuce
- Finely diced tomato
Инструкции
- Cook and stir grnd meat till brown; drain. Stir in onion, green pepper, refried beans, tomato sauce and seasoning. Heat to boiling, stirring constantly. spread on a platter. Spread lowfat sour cream topping over grnd beef. Sprinkle with shredded lettuce, diced tomatoes and cheese. Serve with corn chips if you like. Makes about 3 1/2 c. dip.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 362g | |
| Recipe makes 4 servings | |
| Calories 336 | |
| Calories from Fat 36 | 11% |
| Total Fat 4.11g | 5% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.03g | |
| Cholesterol 7mg | 2% |
| Sodium 1296mg | 54% |
| Potassium 918mg | 26% |
| Total Carbs 66.76g | 18% |
| Dietary Fiber 8.7g | 29% |
| Sugars 30.77g | 21% |
| Protein 10.45g | 17% |
