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Ингредиенты
- 1 lb Grnd beef
- 1/2 c. Onion
- 1 x Garlic clove, chopped
- 2 Tbsp. Mexene Chili Pwdr
- 1 Tbsp. Flour
- 1 tsp Salt
- 1/2 tsp Grnd cumin
- 1/2 tsp Sugar
- 1 can Tomato sauce (8 ounce.)
- 1 c. Water
Инструкции
- Brown the grnd beef, onion, and garlic. Drain excess fat. Stir in remaining ingredients. Mix well. Cover and simmer 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 310g | |
| Recipe makes 4 servings | |
| Calories 304 | |
| Calories from Fat 177 | 58% |
| Total Fat 19.66g | 25% |
| Saturated Fat 7.77g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 1251mg | 52% |
| Potassium 695mg | 20% |
| Total Carbs 10.21g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 6.19g | 4% |
| Protein 21.7g | 35% |
