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Порций: 12
Ингредиенты
- 30 oz. black beans (two full cans)
- 1/2 sweet onion, minced
- 1 large jalapeno, minced
- 2 garlic cloves, minced
- 1/2 cup Bob's all purpose gf flour
- 1/2t red pepper flakes
- 3T cajun spice mix
- (mustard, cumin, cayenne, brown sugar,
- cracked black pepper, sea salt)
- 1. Rinse canned beans well, and mash in a large bowl. (I used a potato masher, so it would be chunkier than a food processor)
- 2. Mince garlic, onion and jalapeno. Add to bean mixture.
- 3. Sift in flour and spices. Mix well.
- 4. Sculpt mixture into patties with your hands and chill in the fridge for 30-60 minutes.
- 5. Pan fry each side in a skillet until browned, about 2 minutes. Then, add to baking sheet at 350 and bake for 10-12 minutes.
- GLUTEN-FREE SESAME BURGER BUNS
- (Makes 12 mini buns, or 8 medium buns)
- 3/4 cup warm water
- 2T agave nectar or honey
- 1/4 cup earth balance (soy-free)
- 2 egg replacer (3t replacer plus 1/4c water)
- 1t apple cider vinegar
- 1/3 cup sorghum flour
- 2/3 cup Bob's gluten-free all purpose flour
- 1/2 cup tapioca flour
- 2 packets of yeast
- 2t xantham gum
- 1t sea salt
- 2t baking powder
- 1. Proof the yeast, warm water, butter and agave/honey.
- 3. Sift all dry ingredients together. Beat wet and dry ingredients together before folding in egg white replacer.
- 4. Scoop bun mixture into a greased muffin pan (for sliders) or into pastry rings for larger buns.
- 8. Let buns rise in oven for 40 minutes. Then, preheat oven to 350 and bake for 10-12 minutes.
- HOMEMADE KETCHUP
- (makes approx. 1/2 cup)
- 1/3 cup tomato paste
- 2T apple cider vinegar
- 1/2t wheat-free tamari
- 2t agave or honey
- 1/4 cup water
- 3/4t sea salt
- 1/2t garlic powder
- 1t mustard powder
- 1/2t black pepper
- (opt: paprika, cumin or allspice)
- 1. Mix all wet ingredients together in small bowl
- 2. Whisk in mustard, garlic powder, salt and pepper.
- 3. Chill for 30 minutes to 1 hour. Enjoy!
- CREAMY RAW CORN & AVOCADO SALAD
- (Serves 8)
- 4 ears of corn, sliced off
- 1/3 cup grapeseed oil vegenaise
- 1 avocado, cubed
- 1t red pepper flakes
View Full Recipe at Sassy Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 12 servings | |
| Calories 292 | |
| Calories from Fat 26 | 9% |
| Total Fat 3.02g | 4% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 621mg | 26% |
| Potassium 1267mg | 36% |
| Total Carbs 52.13g | 14% |
| Dietary Fiber 12.7g | 42% |
| Sugars 4.69g | 3% |
| Protein 16.98g | 27% |
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