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Рецепт MEMORIAL DAY EATS

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2 голоса | 892 визита
Порций: 12

Ингредиенты

  • 30 oz. black beans (two full cans)
  • 1/2 sweet onion, minced
  • 1 large jalapeno, minced
  • 2 garlic cloves, minced
  • 1/2 cup Bob's all purpose gf flour
  • 1/2t red pepper flakes
  • 3T cajun spice mix
  • (mustard, cumin, cayenne, brown sugar,
  • cracked black pepper, sea salt)
  • 1. Rinse canned beans well, and mash in a large bowl. (I used a potato masher, so it would be chunkier than a food processor)
  • 2. Mince garlic, onion and jalapeno. Add to bean mixture.
  • 3. Sift in flour and spices. Mix well.
  • 4. Sculpt mixture into patties with your hands and chill in the fridge for 30-60 minutes.
  • 5. Pan fry each side in a skillet until browned, about 2 minutes. Then, add to baking sheet at 350 and bake for 10-12 minutes.
  • GLUTEN-FREE SESAME BURGER BUNS
  • (Makes 12 mini buns, or 8 medium buns)
  • 3/4 cup warm water
  • 2T agave nectar or honey
  • 1/4 cup earth balance (soy-free)
  • 2 egg replacer (3t replacer plus 1/4c water)
  • 1t apple cider vinegar
  • 1/3 cup sorghum flour
  • 2/3 cup Bob's gluten-free all purpose flour
  • 1/2 cup tapioca flour
  • 2 packets of yeast
  • 2t xantham gum
  • 1t sea salt
  • 2t baking powder
  • 1. Proof the yeast, warm water, butter and agave/honey.
  • 3. Sift all dry ingredients together. Beat wet and dry ingredients together before folding in egg white replacer.
  • 4. Scoop bun mixture into a greased muffin pan (for sliders) or into pastry rings for larger buns.
  • 8. Let buns rise in oven for 40 minutes. Then, preheat oven to 350 and bake for 10-12 minutes.
  • HOMEMADE KETCHUP
  • (makes approx. 1/2 cup)
  • 1/3 cup tomato paste
  • 2T apple cider vinegar
  • 1/2t wheat-free tamari
  • 2t agave or honey
  • 1/4 cup water
  • 3/4t sea salt
  • 1/2t garlic powder
  • 1t mustard powder
  • 1/2t black pepper
  • (opt: paprika, cumin or allspice)
  • 1. Mix all wet ingredients together in small bowl
  • 2. Whisk in mustard, garlic powder, salt and pepper.
  • 3. Chill for 30 minutes to 1 hour. Enjoy!
  • CREAMY RAW CORN & AVOCADO SALAD
  • (Serves 8)
  • 4 ears of corn, sliced off
  • 1/3 cup grapeseed oil vegenaise
  • 1 avocado, cubed
  • 1t red pepper flakes

Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 12 servings
Calories 292  
Calories from Fat 26 9%
Total Fat 3.02g 4%
Saturated Fat 0.55g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 621mg 26%
Potassium 1267mg 36%
Total Carbs 52.13g 14%
Dietary Fiber 12.7g 42%
Sugars 4.69g 3%
Protein 16.98g 27%
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