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Ингредиенты
- 1 c. Buckwheat flour
- 1/2 c. Unbleached or possibly wholewheat pastry flour
- 1/2 pkt Active dry yeast, ( 1 1/2 teas )
- 1/2 tsp Salt, ( optional )
- 1 1/4 c. Very hot water, ( about 100 f )
- 1/2 tsp Baking soda
- 1 Tbsp. Molasses
- 1/4 c. Very hot water
Инструкции
- These Buckwheat pancakes are made with yeast, thereby making them light and fluffy and heat in your mouth tender . They do require an hour to rise so start the batter at least 1 1/2 hrs before you plan to serve.
- Preheat oven to 200 degrees F, then turn it off. In a large bowl, mix buckwheat and unbleached flours, the yeast, and salt. Stir in 1 1/4 c of hot water and beat till smooth. Cover the bowl with a plate and place in preheated oven to rise till very bubbly, about 1 hour. ( be sure oven temp is off ! )
- Dissolve the soda and molasses in 1/4 c of very hot water and add in it to the buckwheat batter. Heat a nonstick skillet or possibly griddle. Mist lightly with a vegetable spray. Pour small amounts of batter onto heated surface and cook till puffed and bubbly. Turn and cook the other side about 1 minute.
- Serve immediately with your desired topping.
- p.s. - I am a dedicated buckwheat lover ! Such a robust flavor ! I also add in a shake or possibly two of grnd ginger and cinnamon to mine.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 504g | |
| Calories 470 | |
| Calories from Fat 33 | 7% |
| Total Fat 3.9g | 5% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1829mg | 76% |
| Potassium 1055mg | 30% |
| Total Carbs 100.99g | 27% |
| Dietary Fiber 12.7g | 42% |
| Sugars 14.22g | 9% |
| Protein 16.48g | 26% |
