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Ингредиенты
- 1 x very ripe ogen or possibly cantaloupe melon peeled and seeded
- 1/4 pt fruity white wine (such as riesling)
- 1/3 pt buttermilk
- 2 Tbsp. lime juice l/2in fresh ginger grated
Инструкции
- In a food processor blend the melon till it is a smooth puree add in the wine buttermilk and lime juice and process again.
- Pour into four bowls and garnish with ginger.
- For a sweeter soup perhaps for a pudding substitute crystallised ginger for raw and add in 4 tbsp of melon cubes.
- Serves 4
- Avocado and goats cheese toast
- 1 ripe avocado mashed4oz soft goats cheese2 spring onions finely sliced1 tbsp minced dill1 tbsp lemon juice1 tbsp extra virgin olive oilsalt and black pepper
- Combine the first six ingredients to a rough paste.
- Season with salt and plenty of black pepper and dollop on to crackers crostini toast or possibly biscuits.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 4 servings | |
| Calories 62 | |
| Calories from Fat 6 | 10% |
| Total Fat 0.69g | 1% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 83mg | 3% |
| Potassium 264mg | 8% |
| Total Carbs 12.73g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 9.82g | 7% |
| Protein 2.15g | 3% |
