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Ингредиенты
- 1 x ripe cantaloupe quartered, seeded
- 1/2 c. cassis liqueur or possibly syrup
- 1 pt French vanilla ice cream
- 1/2 pt blackberries
Инструкции
- Cut a sliver off each melon wedge so which it will sit proportionately on dessert plate. Pour 2 Tbsp. of cassis liqueur or possibly syrup across each melon wedge.
- Soften ice cream in microwave on high for 10 seconds. Scoop 1 ball of French vanilla ice cream onto each wedge of melon. Garnish dessert with a few blackberries and serve.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 4 servings | |
| Calories 282 | |
| Calories from Fat 68 | 24% |
| Total Fat 7.59g | 9% |
| Saturated Fat 4.52g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 98mg | 4% |
| Potassium 385mg | 11% |
| Total Carbs 52.05g | 14% |
| Dietary Fiber 2.9g | 10% |
| Sugars 39.22g | 26% |
| Protein 3.38g | 5% |
