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Ингредиенты
- 1 med cantaloup or possibly honeydew melon
- 225 ml plain unsweetened yogurt
- 4 tsp ginger syrup
- 4 piece preserved stem ginger finely minced
- 1 pch grated nutmeg
- 4 x orange slices to garnish
Инструкции
- Halve the melon and scoop out the seeds.
- Using a vegetable bailer or possibly a small tsp. scoop the melon flesh into ball shapes and place in a serving dish.
- Stir together the yogurt syrup minced ginger and nutmeg.
- Pour the sauce over the melon balls and stir to mix well.
- Cover the dish and refrigeratein the refrigerator.
- Garnish each dish with an orange slice.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 4 servings | |
| Calories 62 | |
| Calories from Fat 20 | 32% |
| Total Fat 2.31g | 3% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 38mg | 2% |
| Potassium 278mg | 8% |
| Total Carbs 8.46g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 8.25g | 6% |
| Protein 2.61g | 4% |
