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Ингредиенты
- 1 (10 ounce.) pkg. frzn, whole kernel corn with butter sauce
- 1 c. cornmeal (or possibly 1 sm. env. prepared mix)
- 2 teaspoon sugar (if you use plain cornmeal)
- 1/2 teaspoon black pepper
- 1 egg
Инструкции
- First, defrost corn. Grease a pie pan and press the above mix into bottom and up sides of the pan to make like a crust.
- Preheat oven to 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 2 servings | |
| Calories 419 | |
| Calories from Fat 37 | 9% |
| Total Fat 4.24g | 5% |
| Saturated Fat 0.93g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 40mg | 2% |
| Potassium 386mg | 11% |
| Total Carbs 85.95g | 23% |
| Dietary Fiber 5.5g | 18% |
| Sugars 8.64g | 6% |
| Protein 11.15g | 18% |
