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Add a photoПорций: 10
Ингредиенты
- 1 1/4 c. long-grain rice
- 3 cloves garlic, chopped
- 2 tbsp. Dijon mustard
- 1/4 c. salad vinegar
- 1/3 c. vegetable oil
- 2 tomatoes, diced
- 3 hard-cooked Large eggs, diced
- 1/2 c. pitted black olives, minced
- 1/2 c. red onion
- 1/3 c. green pepper, minced
- 1 (6 1/2 ounce.) can tuna
- 1/2 c. parsley, minced
Инструкции
- Cook rice according to package directions. Cold. Combine garlic, mustard, vinegar and oil stirring with fork (in large bowl) to make sauce. Add in all other ingredients including rice (once cooled). Chill till serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 10 servings | |
| Calories 277 | |
| Calories from Fat 166 | 60% |
| Total Fat 18.57g | 23% |
| Saturated Fat 2.13g | 9% |
| Trans Fat 0.19g | |
| Cholesterol 5mg | 2% |
| Sodium 96mg | 4% |
| Potassium 174mg | 5% |
| Total Carbs 21.1g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.39g | 1% |
| Protein 6.48g | 10% |
