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Ингредиенты
- 8 lamb loin chops, cut 1" thick
- Salt & pepper
- 3 med. zucchini, cut into 1/2" slices
- 1 onion, cut into 12 wedges
- 1 red pepper, cut into strips
- 1 clove garlic, chopped
- 2 tbsp. butter
- 1 teaspoon basil leaves
- 1/2 teaspoon salt
- 1/4 teaspoon marjoram leaves
Инструкции
- Place chops on rack in broiler pan so chops are 3 to 4 inches from heat. Broil at moderate temperature. When first sides are browned, turn and season with salt and pepper and finish cooking second sides. Lamb chops require 7 to 11 min for rare to well done.
- Meanwhile, prepare vegetables by slowly cooking zucchini, onion, red pepper and garlic in butter in a large frying pan for 4 min. Sprinkle basil, salt and marjoram over vegetables, cover tightly and continue cooking 4 more min or possibly till tender crisp. Serve the lamb chops with the vegetables. Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 789g | |
| Calories 367 | |
| Calories from Fat 215 | 59% |
| Total Fat 24.46g | 31% |
| Saturated Fat 14.89g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 1391mg | 58% |
| Potassium 1835mg | 52% |
| Total Carbs 34.83g | 9% |
| Dietary Fiber 10.0g | 33% |
| Sugars 18.01g | 12% |
| Protein 9.26g | 15% |
