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Рецепт Mediterranean Halibut And Asparagus

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1 голос | 908 визитов
Порций: 2

Ингредиенты

  • 1 lb. halibut (deboned)
  • 1 bunch of asparagus, rinsed and tough stems broken or cut off
  • 5 oz. salad greens (You can buy the prewashed bags which are the perfect amount for 4 servings)
  • 1/2 cup hummus (of course the brand you use will make a difference so buy a flavor you love. I used Trader Joe's Mediterranean.)
  • juice of 1/2 lemon
  • 1 Tbsp. olive oil
  • 2 Tbsp. fat free plain greek style yogurt
  • 1/4 tsp. ground black pepper
  • 1/4 tsp. paprika
  • 4 kalamata olives, dices
  • 3 sundried tomatoes, diced

Nutrition Facts

Amount Per Serving %DV
Serving Size 404g
Recipe makes 2 servings
Calories 447  
Calories from Fat 161 36%
Total Fat 18.01g 23%
Saturated Fat 2.75g 11%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 305mg 13%
Potassium 1335mg 38%
Total Carbs 17.15g 5%
Dietary Fiber 4.1g 14%
Sugars 2.21g 1%
Protein 52.24g 84%
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