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Ингредиенты
- butter flavored cooking spray
- 1/4 tsp extra virgin extra virgin olive oil
- 2 Tbsp. sliced almonds
- 10 ounce Petite Whole Green Beans (C&W frzn) thawed and towel dry
- 1 pch salt and pepper each
- 1 x garlic clove chopped parsley, oregano and lemon zest finely minced
Инструкции
- Toast the almonds with the oil in a sprayed skillet over medium low heat. When lightly browned, add in the beans, and a healthy pinch of salt and pepper. Saute/fry for one two min. Add in the garlic and saute/fry for one more minute. Add in a healthy pinch of herbs to taste. Correct seasoning. Serve warm.
- PARSLEY, OREGANO AND LEMON ZEST: We used 2 parts flat leaf parsley with 1 part fresh oregano; plus lemon zest to taste; some salt and pepper and grnd coriander seed.
- Serving Ideas : See "Mediterranean Grilled Chicken" for menu idea.
- NOTES : Fast and flavorful. This simple recipe beautifully showcases the color and taste of petite whole green beans.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 2 servings | |
| Calories 159 | |
| Calories from Fat 33 | 21% |
| Total Fat 3.77g | 5% |
| Saturated Fat 1.45g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 92mg | 4% |
| Potassium 23mg | 1% |
| Total Carbs 4.75g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.11g | 0% |
| Protein 0.71g | 1% |
