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Рецепт Mediterranean Corn Salad

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0 голосов | 1569 визитов
Порций: 6

Ингредиенты

Cost per serving $1.09 view details
  • 1 (16 ounce.) pkg. frzn whole kernel corn
  • 1 (2 1/2 ounce.) can sliced, ripe olives, liquid removed
  • 8 ounce. Mozzarella cheese, cut into 1/2-inch cubes
  • 1/2 c. fresh parsley, minced
  • 1/2 c. fresh basil leaves, minced (or possibly 2 teaspoon dry basil)
  • 1 lg. tomato, seeded & cubed

Инструкции

  1. Cook corn according to package directions till crisp-tender. Rinse with cool water to cold; drain well. In large bowl, combine corn with remaining ingredients; blend well. Pour over salad mix; toss gently to coat. Cover; chill 1 to 2 hrs to blend flavors.

Nutrition Facts

Amount Per Serving %DV
Serving Size 124g
Recipe makes 6 servings
Calories 261  
Calories from Fat 173 66%
Total Fat 19.25g 24%
Saturated Fat 5.73g 23%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 206mg 9%
Potassium 254mg 7%
Total Carbs 12.64g 3%
Dietary Fiber 1.7g 6%
Sugars 2.57g 2%
Protein 11.6g 19%
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