Рецепт Mediterranean Corn Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
kernel corn
41.58g |
olives
11.25g |
mozzarella cheese
37.8g |
parsley
4.75g |
basil
1.28g |
tomato
27.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.36 | 0.0 | 9.81 | 0.14 | 0.04 | 0.24 | 11.6 | 69.6 |
| Total Fat (g) | 0.32 | 11.25 | 7.57 | 0.04 | 0.01 | 0.06 | 19.25 | 115.5 |
| Carbohydrates (g) | 9.77 | 0.0 | 1.45 | 0.3 | 0.03 | 1.08 | 12.64 | 75.84 |
| Ash (g) | 0.27 | н/д | н/д | 0.1 | 0.02 | 0.14 | 0.53 | 3.18 |
| Calories (kcal) | 40.748 | 99.45 | 114.156 | 1.71 | 0.294 | 4.969 | 261.327 | 1567.962 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 1.0 | н/д | н/д | н/д | 0.0 | 0.0 | 1.0 | 6.0 |
| Glucose (dextrose) (g) | 0.25 | н/д | н/д | н/д | 0.0 | 0.35 | 0.59 | 3.54 |
| Fructose (g) | 0.23 | н/д | н/д | н/д | 0.0 | 0.38 | 0.61 | 3.66 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.09 | н/д | н/д | н/д | 0.0 | 0.0 | 0.09 | 0.54 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.85 | 0.0 | 17.56 | 4.17 | 1.18 | 26.09 | 78.84 | 473.04 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.57 | 0.0 | 0.23 | 0.04 | 0.0 | 0.73 | 2.57 | 15.42 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.7 | 10.2 |
| Calcium (mg) | 1.663 | 0.113 | 276.318 | 6.555 | 2.266 | 2.76 | 289.675 | 1738.05 |
| Iron (mg) | 0.28 | 0.06 | 0.09 | 0.29 | 0.04 | 0.07 | 0.85 | 5.1 |
| Magnesium (mg) | 13.306 | 0.0 | 9.828 | 2.375 | 0.819 | 3.036 | 29.364 | 176.184 |
| Phosphorus (mg) | 36.175 | 0.0 | 198.072 | 2.755 | 0.717 | 6.625 | 244.343 | 1466.058 |
| Potassium (mg) | 122.245 | 0.113 | 35.91 | 26.315 | 3.776 | 65.42 | 253.779 | 1522.674 |
| Sodium (mg) | 2.079 | 0.225 | 199.584 | 2.66 | 0.051 | 1.38 | 205.979 | 1235.874 |
| Zinc (mg) | 0.29 | 0.0 | 1.18 | 0.05 | 0.01 | 0.05 | 1.58 | 9.48 |
| Copper (mg) | 0.021 | 0.0 | 0.011 | 0.007 | 0.005 | 0.017 | 0.061 | 0.366 |
| Manganese (mg) | 0.067 | н/д | н/д | 0.008 | 0.015 | 0.03 | 0.119 | 0.714 |
| Selenium (mcg) | 0.3 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 6.5 | 39.0 |
| Vitamin A, IU (IU) | 101.455 | н/д | н/д | 400.14 | 67.52 | 229.936 | 799.051 | 4794.306 |
| Retinol (mcg) | 0.0 | 0.0 | 58.968 | 0.0 | 0.0 | 0.0 | 58.968 | 353.808 |
| Vitamin A, RAE (mcg_RAE) | 4.99 | 0.0 | 60.48 | 19.998 | 3.379 | 11.593 | 100.44 | 602.64 |
| Beta Carotene (mcg) | 25.364 | 0.0 | 19.278 | 240.065 | 40.218 | 123.939 | 448.863 | 2693.178 |
| Vitamin E (mg) | 0.04 | 1.61 | 0.14 | 0.04 | 0.01 | 0.15 | 1.99 | 11.94 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 710.234 | 710.234 | 4261.404 |
| Lutein + zeaxanthin (mcg) | 372.973 | 0.0 | 0.0 | 264.148 | 72.32 | 33.952 | 743.392 | 4460.352 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | н/д | н/д | 0.03 | 0.0 | 0.03 | 0.13 | 0.78 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.0 | 0.0 | 0.0 | 6.3 | 0.2 | 3.5 | 13.0 | 78.0 |
| Thiamin (mg) | 0.042 | 0.0 | 0.038 | 0.004 | 0.0 | 0.011 | 0.095 | 0.57 |
| Riboflavin (mg) | 0.037 | 0.0 | 0.125 | 0.005 | 0.001 | 0.006 | 0.173 | 1.038 |
| Niacin (mg) | 0.699 | 0.0 | 0.045 | 0.062 | 0.012 | 0.163 | 0.981 | 5.886 |
| Pantothenic acid (mg) | 0.121 | н/д | н/д | 0.019 | 0.003 | 0.025 | 0.167 | 1.002 |
| Vitamin B-6 (mg) | 0.075 | 0.0 | 0.03 | 0.004 | 0.002 | 0.022 | 0.133 | 0.798 |
| Folate (mcg) | 16.632 | 0.0 | 3.78 | 7.22 | 0.87 | 4.141 | 32.643 | 195.858 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.87 | 0.0 | 0.0 | 0.0 | 0.87 | 5.22 |
| Choline (mg) | н/д | 0.0 | 5.4 | 0.6 | 0.1 | 1.8 | 8.0 | 48.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | н/д | н/д | 0.002 | 0.001 | 0.003 | 0.014 | 0.084 |
| Threonine (g) | 0.054 | н/д | н/д | 0.006 | 0.001 | 0.008 | 0.069 | 0.414 |
| Isoleucine (g) | 0.054 | н/д | н/д | 0.006 | 0.001 | 0.006 | 0.067 | 0.402 |
| Leucine (g) | 0.146 | н/д | н/д | 0.01 | 0.002 | 0.008 | 0.166 | 0.996 |
| Lysine (g) | 0.058 | н/д | н/д | 0.009 | 0.001 | 0.008 | 0.076 | 0.456 |
| Methionine (g) | 0.029 | н/д | н/д | 0.002 | 0.001 | 0.003 | 0.034 | 0.204 |
| Cystine (g) | 0.012 | н/д | н/д | 0.0 | 0.0 | 0.003 | 0.016 | 0.096 |
| Phenylalanine (g) | 0.062 | н/д | н/д | 0.007 | 0.002 | 0.019 | 0.09 | 0.54 |
| Tyrosine (g) | 0.054 | н/д | н/д | 0.004 | 0.001 | 0.003 | 0.062 | 0.372 |
| Valine (g) | 0.079 | н/д | н/д | 0.008 | 0.002 | 0.006 | 0.094 | 0.564 |
| Arginine (g) | 0.054 | н/д | н/д | 0.006 | 0.002 | 0.006 | 0.067 | 0.402 |
| Histidine (g) | 0.037 | н/д | н/д | 0.003 | 0.001 | 0.003 | 0.044 | 0.264 |
| Alanine (g) | 0.125 | н/д | н/д | 0.01 | 0.002 | 0.008 | 0.144 | 0.864 |
| Aspartic acid (g) | 0.104 | н/д | н/д | 0.014 | 0.004 | 0.039 | 0.16 | 0.96 |
| Glutamic acid (g) | 0.27 | н/д | н/д | 0.012 | 0.004 | 0.119 | 0.404 | 2.424 |
| Glycine (g) | 0.054 | н/д | н/д | 0.007 | 0.002 | 0.006 | 0.068 | 0.408 |
| Proline (g) | 0.125 | н/д | н/д | 0.01 | 0.001 | 0.006 | 0.142 | 0.852 |
| Serine (g) | 0.067 | н/д | н/д | 0.007 | 0.001 | 0.008 | 0.083 | 0.498 |
| Cholesterol (mg) | 0.0 | 0.0 | 20.412 | 0.0 | 0.0 | 0.0 | 20.412 | 122.472 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 1.554 | 4.113 | 0.006 | 0.001 | 0.008 | 5.731 | 34.386 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.238 | н/д | 1.932 | 2.17 | 13.02 |
| Monounsaturated Fat (g) | 0.096 | 8.208 | 1.833 | 0.014 | 0.001 | 0.008 | 10.161 | 60.966 |
| Polyunsaturated (g) | 0.154 | 1.184 | 0.193 | 0.006 | 0.005 | 0.022 | 1.563 | 9.378 |