Рецепт Mediterranean Chicken Wings
Порций: 5
Ингредиенты
- 10 x chicken wings
- 3 Tbsp. Kikkoman Soy Sauce
- 1 1/2 tsp balsamic vinegar
- 1 tsp dry basil leaves, crumbled
- 1 tsp extra virgin olive oil
Инструкции
- Disjoint chicken wings; throw away tips. Combine soy sauce, vinegar, basil and extra virgin olive oil in large bowl. Add in chicken; stir to coat all pcs well. Arrange pcs, side by side, on large rack on foil- lined baking sheet. Bake in 400 F. oven 25 min. Turn pcs over; bake 25 min longer, or possibly till chicken is no longer pink near bone.
- For Spicy-Garlic Wings: To 3 Tbsp. Kikkoman Soy Sauce add in 3 cloves garlic, pressed, 1 1/2 tsp. warm pepper sauce and 1/4 tsp. grnd red pepper
- (cayenne); pour over 10 chicken wings, disjointed, in large plastic food storage bag. Press air out of bag; close top securely. Marinate 30 min, turning bag over occasionally. Remove pcs from marinade, arrange on rack and bake as directed above.
- For Asian Wings: To 3 Tbsp. Kikkoman Soy Sauce add in 1 tsp. grated fresh ginger root and 1/2 tsp. onion pwdr in large bowl. Add in 10 chicken wings, disjointed, and stir to coat all pcs well. Arrange on rack and bake as directed above.
- Makes 5 to 6 appetizer servings
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 43g | |
Recipe makes 5 servings | |
Calories 84 | |
Calories from Fat 53 | 63% |
Total Fat 5.91g | 7% |
Saturated Fat 1.53g | 6% |
Trans Fat 0.06g | |
Cholesterol 24mg | 8% |
Sodium 564mg | 24% |
Potassium 72mg | 2% |
Total Carbs 1.0g | 0% |
Dietary Fiber 0.1g | 0% |
Sugars 0.4g | 0% |
Protein 6.36g | 10% |