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Рецепт Mediterranean Chicken Wings

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Порций: 5

Ингредиенты

Cost per serving $0.44 view details

Инструкции

  1. Disjoint chicken wings; throw away tips. Combine soy sauce, vinegar, basil and extra virgin olive oil in large bowl. Add in chicken; stir to coat all pcs well. Arrange pcs, side by side, on large rack on foil- lined baking sheet. Bake in 400 F. oven 25 min. Turn pcs over; bake 25 min longer, or possibly till chicken is no longer pink near bone.
  2. For Spicy-Garlic Wings: To 3 Tbsp. Kikkoman Soy Sauce add in 3 cloves garlic, pressed, 1 1/2 tsp. warm pepper sauce and 1/4 tsp. grnd red pepper
  3. (cayenne); pour over 10 chicken wings, disjointed, in large plastic food storage bag. Press air out of bag; close top securely. Marinate 30 min, turning bag over occasionally. Remove pcs from marinade, arrange on rack and bake as directed above.
  4. For Asian Wings: To 3 Tbsp. Kikkoman Soy Sauce add in 1 tsp. grated fresh ginger root and 1/2 tsp. onion pwdr in large bowl. Add in 10 chicken wings, disjointed, and stir to coat all pcs well. Arrange on rack and bake as directed above.
  5. Makes 5 to 6 appetizer servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 43g
Recipe makes 5 servings
Calories 84  
Calories from Fat 53 63%
Total Fat 5.91g 7%
Saturated Fat 1.53g 6%
Trans Fat 0.06g  
Cholesterol 24mg 8%
Sodium 564mg 24%
Potassium 72mg 2%
Total Carbs 1.0g 0%
Dietary Fiber 0.1g 0%
Sugars 0.4g 0%
Protein 6.36g 10%
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