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Рецепт Mediterranean Chicken Wings - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		chicken wings
31.32g 		soy sauce
9.6g 		balsamic vinegar
1.59g 		basil
0.11g 		olive oil
0.9g 		Всего в порции Всего в рецепте
Protein (g) 5.74 0.6 0.01 0.0 0.0 6.36 31.8
Total Fat (g) 5.0 0.0 0.0 0.0 0.9 5.91 29.55
Carbohydrates (g) 0.0 0.73 0.27 0.0 0.0 1.0 5.0
Ash (g) 0.22 1.47 0.01 0.0 0.0 1.69 8.45
Calories (kcal) 69.53 5.088 1.399 0.026 7.956 84.0 420.0
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.12 0.0 н/д 0.12 0.6
Fructose (g) н/д н/д 0.12 0.0 н/д 0.12 0.6
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 20.74 6.79 1.22 0.1 0.0 28.85 144.25
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.24 0.0 0.0 0.4 2.0
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 н/д 0.0 0.0 0.1 0.5
Calcium (mg) 3.758 1.824 0.429 0.199 0.009 6.22 31.1
Iron (mg) 0.3 0.19 0.01 0.0 0.01 0.5 2.5
Magnesium (mg) 5.638 4.128 0.191 0.072 0.0 10.028 50.14
Phosphorus (mg) 41.342 12.0 0.302 0.063 0.0 53.708 268.54
Potassium (mg) 48.859 20.832 1.781 0.332 0.009 71.813 359.065
Sodium (mg) 22.864 541.152 0.366 0.005 0.018 564.404 2822.02
Zinc (mg) 0.42 0.05 0.0 0.0 0.0 0.47 2.35
Copper (mg) 0.013 0.01 0.0 0.0 0.0 0.023 0.115
Manganese (mg) 0.006 0.04 0.002 0.001 0.0 0.05 0.25
Selenium (mcg) 4.9 0.0 н/д 0.0 0.0 4.9 24.5
Vitamin A, IU (IU) 46.04 0.0 0.0 5.942 0.0 51.982 259.91
Retinol (mcg) 13.781 0.0 н/д 0.0 0.0 13.781 68.905
Vitamin A, RAE (mcg_RAE) 13.781 0.0 0.0 0.297 0.0 14.078 70.39
Beta Carotene (mcg) 0.0 0.0 н/д 3.539 0.0 3.539 17.695
Vitamin E (mg) 0.09 0.0 н/д 0.0 0.13 0.22 1.1
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 6.364 0.0 6.364 31.82
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.01 0.01 0.05
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.2 1.0
Thiamin (mg) 0.016 0.003 н/д 0.0 0.0 0.019 0.095
Riboflavin (mg) 0.028 0.016 н/д 0.0 0.0 0.045 0.225
Niacin (mg) 1.857 0.211 н/д 0.001 0.0 2.069 10.345
Pantothenic acid (mg) 0.241 0.029 н/д 0.0 0.0 0.27 1.35
Vitamin B-6 (mg) 0.11 0.014 н/д 0.0 0.0 0.124 0.62
Folate (mcg) 1.253 1.344 н/д 0.077 0.0 2.673 13.365
Vitamin B-12 (mcg) 0.1 0.0 н/д 0.0 0.0 0.1 0.5
Choline (mg) 17.6 1.8 н/д 0.0 0.0 19.3 96.5
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.009 н/д 0.0 0.0 0.071 0.355
Threonine (g) 0.232 0.024 н/д 0.0 0.0 0.256 1.28
Isoleucine (g) 0.269 0.029 н/д 0.0 0.0 0.298 1.49
Leucine (g) 0.404 0.048 н/д 0.0 0.0 0.452 2.26
Lysine (g) 0.448 0.035 н/д 0.0 0.0 0.483 2.415
Methionine (g) 0.147 0.009 н/д 0.0 0.0 0.156 0.78
Cystine (g) 0.081 0.011 н/д 0.0 0.0 0.092 0.46
Phenylalanine (g) 0.219 0.032 н/д 0.0 0.0 0.251 1.255
Tyrosine (g) 0.175 0.022 н/д 0.0 0.0 0.198 0.99
Valine (g) 0.272 0.03 н/д 0.0 0.0 0.302 1.51
Arginine (g) 0.373 0.041 н/д 0.0 0.0 0.414 2.07
Histidine (g) 0.16 0.015 н/д 0.0 0.0 0.175 0.875
Alanine (g) 0.357 0.027 н/д 0.0 0.0 0.384 1.92
Aspartic acid (g) 0.514 0.064 н/д 0.0 0.0 0.578 2.89
Glutamic acid (g) 0.817 0.142 н/д 0.0 0.0 0.96 4.8
Glycine (g) 0.464 0.027 н/д 0.0 0.0 0.491 2.455
Proline (g) 0.323 0.044 н/д 0.0 0.0 0.367 1.835
Serine (g) 0.207 0.035 н/д 0.0 0.0 0.241 1.205
Cholesterol (mg) 24.116 0.0 н/д 0.0 0.0 24.116 120.58
Trans Fat (g) 0.06 н/д 0.0 н/д н/д 0.06 0.3
Saturated Fat (g) 1.403 0.001 0.0 0.0 0.124 1.528 7.64
Phytosterols (mg) н/д н/д н/д н/д 1.989 1.989 9.945
Monounsaturated Fat (g) 1.989 0.001 н/д 0.0 0.657 2.647 13.235
Polyunsaturated (g) 1.062 0.002 н/д 0.0 0.095 1.159 5.795