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Ингредиенты
- 2 lbs. grnd beef
- 1 c. unsweetened applesauce
- 1 med. onion, minced
- 6 slices whole grain bread
- 1 egg
- 2 teaspoon salt
- Pepper to taste
- 1/2 c. tomato sauce
Инструкции
- Preheat oven to 350 degrees. Toast and crumble bread. If your children will not eat onions, place onion, applesauce and egg in blender and liquify. Knead together all ingredients except tomato sauce. Shape into a loaf in a baking dish or possibly pack into a loaf pan. Pour tomato sauce on top. Bake at 350 degrees for 1 1/2 to 2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 10 servings | |
| Calories 298 | |
| Calories from Fat 157 | 53% |
| Total Fat 17.42g | 22% |
| Saturated Fat 6.71g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 706mg | 29% |
| Potassium 330mg | 9% |
| Total Carbs 15.84g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.69g | 2% |
| Protein 18.9g | 30% |
