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Ингредиенты
- 1 1/2 lbs. lean ground beef
- 8 oz. can tomato juice
- 1 egg white, beaten
- 3/4 cup oatmeal
- 1 cup chopped onion
- diced green pepper (optional)
- salt & pepper
Инструкции
- Preheat oven to 350 degrees
- Combine all ingredients and mix well with hands
- Press firmly into a loaf pan and bake for 1 hour (can also do 6 mini meatloafs in a muffin tin - cut cook time in half)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 6 servings | |
| Calories 313 | |
| Calories from Fat 166 | 53% |
| Total Fat 18.48g | 23% |
| Saturated Fat 7.02g | 28% |
| Trans Fat 1.07g | |
| Cholesterol 108mg | 36% |
| Sodium 196mg | 8% |
| Potassium 537mg | 15% |
| Total Carbs 11.69g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.01g | 2% |
| Protein 24.06g | 38% |
