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Рецепт Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
113.4g 		tomatoes juice
40.45g 		egg
7.33g 		oatmeal
10.23g 		onion
24.0g 		pepper
16.26g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.31 0.92 1.34 0.26 0.14 н/д н/д 24.06 144.36
Total Fat (g) 17.01 0.02 0.73 0.67 0.02 0.03 н/д н/д 18.48 110.88
Carbohydrates (g) 0.0 1.71 0.06 6.92 2.24 0.75 н/д н/д 11.69 70.14
Ash (g) 1.03 0.42 0.06 0.18 0.08 0.07 н/д н/д 1.85 11.1
Calories (kcal) 243.806 6.876 10.487 38.759 9.6 3.253 н/д н/д 312.78 1876.68
Starch (g) н/д н/д н/д 5.92 0.0 0.0 н/д н/д 5.92 35.52
Sucrose (g) н/д 0.1 0.01 0.1 0.24 0.02 н/д н/д 0.47 2.82
Glucose (dextrose) (g) н/д 0.55 0.02 0.0 0.47 0.19 н/д н/д 1.22 7.32
Fructose (g) н/д 0.62 0.01 0.0 0.31 0.18 н/д н/д 1.12 6.72
Lactose (g) н/д н/д 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.06
Maltose (g) н/д 0.0 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 74.53 37.98 5.56 1.11 21.39 15.27 н/д н/д 155.83 934.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 1.44 0.06 0.1 1.02 0.39 н/д н/д 3.01 18.06
Galactose (g) н/д 0.0 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.2 0.0 1.0 0.4 0.3 н/д н/д 1.9 11.4
Calcium (mg) 17.01 4.045 3.887 5.318 5.52 1.626 н/д н/д 37.405 224.43
Iron (mg) 2.37 0.17 0.13 0.43 0.05 0.06 н/д н/д 3.22 19.32
Magnesium (mg) 20.412 4.449 0.88 14.113 2.4 1.626 н/д н/д 43.88 263.28
Phosphorus (mg) 193.911 7.28 14.007 41.929 6.96 3.253 н/д н/д 267.34 1604.04
Potassium (mg) 334.525 92.619 9.827 37.021 35.04 28.461 н/д н/д 537.492 3224.952
Sodium (mg) 74.843 108.797 10.267 0.614 0.96 0.488 н/д н/д 195.968 1175.808
Zinc (mg) 5.08 0.06 0.08 0.37 0.04 0.02 н/д н/д 5.66 33.96
Copper (mg) 0.079 0.024 0.007 0.04 0.01 0.011 н/д н/д 0.172 1.032
Manganese (mg) 0.011 0.028 0.003 0.371 0.031 0.02 н/д н/д 0.465 2.79
Selenium (mcg) 17.9 0.1 2.3 3.0 0.1 0.0 н/д н/д 23.4 140.4
Vitamin A, IU (IU) 0.0 182.003 35.713 0.0 0.48 60.174 н/д н/д 278.37 1670.22
Retinol (mcg) 0.0 0.0 10.193 0.0 0.0 0.0 н/д н/д 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 9.302 10.267 0.0 0.0 2.927 н/д н/д 22.496 134.976
Beta Carotene (mcg) 0.0 109.202 0.733 0.0 0.24 33.828 н/д н/д 144.003 864.018
Vitamin E (mg) 0.42 0.13 0.07 0.04 0.0 0.06 н/д н/д 0.73 4.38
Vitamin D (IU) н/д н/д 2.567 н/д н/д н/д н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 3655.015 0.0 0.0 0.0 0.0 н/д н/д 3655.015 21930.09
Lutein + zeaxanthin (mcg) 0.0 24.267 24.273 18.408 0.96 55.458 н/д н/д 123.366 740.196
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.01 0.04 0.01 0.0 0.0 н/д н/д 0.06 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.4 0.0 0.0 1.8 13.1 н/д н/д 22.3 133.8
Thiamin (mg) 0.045 0.02 0.005 0.047 0.012 0.01 н/д н/д 0.14 0.84
Riboflavin (mg) 0.17 0.012 0.035 0.016 0.007 0.005 н/д н/д 0.246 1.476
Niacin (mg) 5.273 0.271 0.005 0.116 0.029 0.078 н/д н/д 5.772 34.632
Pantothenic acid (mg) 0.624 0.101 0.106 0.115 0.029 0.016 н/д н/д 0.99 5.94
Vitamin B-6 (mg) 0.397 0.044 0.01 0.01 0.029 0.036 н/д н/д 0.526 3.156
Folate (mcg) 6.804 8.089 3.447 3.273 4.56 1.626 н/д н/д 27.798 166.788
Vitamin B-12 (mcg) 2.46 0.0 0.09 0.0 0.0 0.0 н/д н/д 2.56 15.36
Choline (mg) 69.4 2.8 18.4 4.1 1.5 0.9 н/д н/д 97.1 582.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.113 0.004 0.012 0.018 0.002 0.002 н/д н/д 0.152 0.912
Threonine (g) 0.816 0.008 0.041 0.039 0.005 0.007 н/д н/д 0.916 5.496
Isoleucine (g) 0.93 0.008 0.049 0.051 0.002 0.003 н/д н/д 1.044 6.264
Leucine (g) 1.644 0.008 0.08 0.1 0.007 0.007 н/д н/д 1.846 11.076
Lysine (g) 1.746 0.008 0.067 0.065 0.01 0.007 н/д н/д 1.903 11.418
Methionine (g) 0.544 0.0 0.028 0.021 0.0 0.002 н/д н/д 0.595 3.57
Cystine (g) 0.215 0.0 0.02 0.047 0.0 0.002 н/д н/д 0.284 1.704
Phenylalanine (g) 0.816 0.008 0.05 0.069 0.007 0.015 н/д н/д 0.965 5.79
Tyrosine (g) 0.646 0.004 0.037 0.041 0.002 0.002 н/д н/д 0.732 4.392
Valine (g) 1.032 0.008 0.063 0.071 0.005 0.007 н/д н/д 1.185 7.11
Arginine (g) 1.372 0.008 0.06 0.087 0.024 0.005 н/д н/д 1.556 9.336
Histidine (g) 0.692 0.004 0.023 0.029 0.002 0.002 н/д н/д 0.751 4.506
Alanine (g) 1.315 0.008 0.054 0.057 0.005 0.007 н/д н/д 1.446 8.676
Aspartic acid (g) 1.905 0.04 0.098 0.125 0.022 0.034 н/д н/д 2.224 13.344
Glutamic acid (g) 3.164 0.121 0.123 0.289 0.062 0.031 н/д н/д 3.791 22.746
Glycine (g) 1.417 0.004 0.032 0.065 0.007 0.005 н/д н/д 1.531 9.186
Proline (g) 1.066 0.008 0.037 0.046 0.002 0.003 н/д н/д 1.163 6.978
Serine (g) 0.839 0.008 0.071 0.073 0.005 0.008 н/д н/д 1.004 6.024
Cholesterol (mg) 77.111 0.0 31.02 0.0 0.0 0.0 н/д н/д 108.131 648.786
Trans Fat (g) 1.066 н/д н/д н/д н/д н/д н/д н/д 1.066 6.396
Saturated Fat (g) 6.656 0.004 0.227 0.114 0.01 0.01 н/д н/д 7.021 42.126
Phytosterols (mg) н/д н/д н/д н/д 3.6 1.464 н/д н/д 5.064 30.384
Monounsaturated Fat (g) 7.439 0.004 0.279 0.202 0.002 0.002 н/д н/д 7.929 47.574
Polyunsaturated (g) 0.488 0.008 0.1 0.235 0.005 0.01 н/д н/д 0.845 5.07