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Ингредиенты
- 1 1/2 pound grnd beef
- 3/4 c. quick cooking oatmeal, uncooked
- 1 1/2 teaspoon salt
- 1/4 c. minced onion
- 1 (8 ounce.) can tomato sauce
- 1 egg, slightly beaten
- 1/2 teaspoon pepper
Инструкции
- Combine all ingredients thoroughly. Pack firmly into a 9 x 4 inch loaf. In preheated skillet at 225 degrees. Heat 1 Tbsp. butter. Remove meatloaf from pan, place in skillet and bake, covered for 30 min. Carefully turn meatloaf to second side. Continue to bake for an additional 15-20 min. Let stand 5 min before slicing. Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 6 servings | |
| Calories 320 | |
| Calories from Fat 187 | 58% |
| Total Fat 20.84g | 26% |
| Saturated Fat 8.08g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 871mg | 36% |
| Potassium 472mg | 13% |
| Total Carbs 9.85g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.15g | 1% |
| Protein 22.59g | 36% |
