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Ингредиенты
- 2 c. kidney beans, liquid removed
- 2 c. cooked brown rice
- 1 c. sliced carrots
- 1 c. sliced onions
- 1 c. sliced zucchini (or possibly other summer squash)
- 2 tbsp. butter
- 2 1/2 tbsp. flour
- 2 c. lowfat milk
- 3/4 c. instant lowfat milk
- 2 teaspoon curry pwdr
- 1 teaspoon honey (optional)
Инструкции
- Saute/fry vegetables till just tender.
- Make white sauce by melting butter. Add in flour and cook a few min. Slowly add in lowfat milk, stirring with a whisk. Add in instant lowfat milk, curry pwdr (to taste) and optional honey.
- Mix rice and beans and top with vegetables and then sauce. Add in condiments as desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 310g | |
| Recipe makes 6 servings | |
| Calories 301 | |
| Calories from Fat 53 | 18% |
| Total Fat 6.06g | 8% |
| Saturated Fat 3.3g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 415mg | 17% |
| Potassium 770mg | 22% |
| Total Carbs 47.03g | 13% |
| Dietary Fiber 7.0g | 23% |
| Sugars 16.77g | 11% |
| Protein 15.34g | 25% |
