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Рецепт Meatless/Vegetable Curry

by CookEatShare Cookbook

Ингредиенты

2 c. kidney beans, liquid removed 2 c. cooked brown rice 1 c. sliced carrots 1 c. sliced onions 1 c. sliced zucchini (or possibly other summer squash) 2 tbsp. butter

2 1/2 tbsp. flour 2 c. lowfat milk 3/4 c. instant lowfat milk 2 teaspoon curry pwdr 1 teaspoon honey (optional)

Инструкции

1. Saute/fry vegetables till just tender.
2. Make white sauce by melting butter. Add in flour and cook a few min. Slowly add in lowfat milk, stirring with a whisk. Add in instant lowfat milk, curry pwdr (to taste) and optional honey.
3. Mix rice and beans and top with vegetables and then sauce. Add in condiments as desired.

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