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Ингредиенты
- 1 cup broccoli, cut into large pieces
- ¾ cup whole wheat flour
- ¾ teaspoon baking powder
- ½ teaspoon italian seasoning
- ¾ up lowfat milk
- 1 lightly beaten egg
- ¼ cup finely grated carrots
- ¾ cup shredded mozzarella
- 2 tablespoons parmesan cheese
- ½ cup marinara sauce (or pizza sauce)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 452g | |
| Calories 850 | |
| Calories from Fat 286 | 34% |
| Total Fat 32.43g | 41% |
| Saturated Fat 15.68g | 63% |
| Trans Fat 0.01g | |
| Cholesterol 266mg | 89% |
| Sodium 2301mg | 96% |
| Potassium 1166mg | 33% |
| Total Carbs 100.56g | 27% |
| Dietary Fiber 16.4g | 55% |
| Sugars 19.19g | 13% |
| Protein 44.8g | 72% |
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