Рецепт Meatless Monday! Whole Wheat Pizza Puffs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
55.51g 		flour
90.0g 		baking powder
3.45g 		seasoning
2.46g 		up
10.5g 		egg
44.0g 		carrots
24.48g 		mozzarella
84.0g 		parmesan cheese
10.0g 		marinara sauce
128.5g 		Всего в порции Всего в рецепте
Protein (g) 1.57 12.33 0.0 0.37 0.01 5.54 0.23 18.62 3.85 2.29 44.8 44.8
Total Fat (g) 0.21 1.68 0.0 0.65 0.37 4.37 0.06 18.77 2.86 3.46 32.43 32.43
Carbohydrates (g) 3.69 65.31 0.0 0.0 8.95 0.34 2.34 1.84 0.41 17.68 100.56 100.56
Ash (g) 0.48 1.44 1.27 0.06 0.11 0.38 0.24 2.76 0.8 н/д 7.53 7.53
Calories (kcal) 18.873 305.1 0.0 7.478 39.165 62.92 10.035 252.0 43.1 111.795 850.467 850.467
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.35 н/д н/д н/д 0.35 0.35
Sucrose (g) 0.06 н/д н/д н/д н/д 0.05 0.88 0.03 0.02 н/д 1.02 1.02
Glucose (dextrose) (g) 0.27 н/д н/д н/д н/д 0.09 0.14 0.47 0.02 н/д 0.99 0.99
Fructose (g) 0.38 н/д н/д н/д н/д 0.05 0.13 0.13 0.02 н/д 0.7 0.7
Lactose (g) 0.12 н/д н/д н/д н/д 0.05 0.0 0.06 0.02 н/д 0.24 0.24
Maltose (g) 0.12 н/д н/д н/д н/д 0.05 0.0 0.07 0.02 н/д 0.25 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.57 9.24 0.01 1.38 1.07 33.37 21.61 42.01 2.08 102.81 263.16 263.16
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.37 0.0 0.0 4.06 0.34 1.16 0.87 0.09 11.36 19.19 19.19
Galactose (g) 0.0 н/д н/д н/д н/д 0.05 0.0 0.13 0.02 н/д 0.19 0.19
Dietary Fiber (g) 1.4 11.0 0.0 0.0 н/д 0.0 0.7 0.0 0.0 3.3 16.4 16.4
Calcium (mg) 26.09 30.6 0.0 0.221 н/д 23.32 8.077 424.2 110.9 28.27 651.678 651.678
Iron (mg) 0.41 3.49 0.0 0.03 н/д 0.81 0.07 0.37 0.09 0.93 6.19 6.19
Magnesium (mg) 11.657 124.2 0.0 0.344 н/д 5.28 2.937 16.8 3.8 26.985 192.004 192.004
Phosphorus (mg) 36.637 311.4 0.0 3.321 н/д 84.04 8.566 297.36 72.9 46.26 860.484 860.484
Potassium (mg) 175.412 364.5 0.0 6.101 н/д 58.96 78.32 63.84 12.5 406.06 1165.692 1165.692
Sodium (mg) 18.318 4.5 943.92 15.646 33.285 61.6 16.888 526.68 152.9 526.85 2300.587 2300.587
Zinc (mg) 0.23 2.64 0.0 0.05 н/д 0.49 0.06 2.45 0.39 0.69 7.0 7.0
Copper (mg) 0.028 0.342 0.0 0.002 н/д 0.044 0.012 0.008 0.024 0.244 0.704 0.704
Manganese (mg) 0.117 3.42 0.0 0.0 н/д 0.018 0.034 0.025 0.009 н/д 3.623 3.623
Selenium (mcg) 1.4 63.6 0.0 0.0 0.3 13.9 0.0 14.3 1.8 1.8 97.2 97.2
Vitamin A, IU (IU) 345.827 8.1 0.0 1.845 н/д 214.28 4088.794 567.84 44.2 н/д 5270.886 5270.886
Retinol (mcg) 0.0 0.0 0.0 0.271 н/д 61.16 0.0 146.16 11.7 0.0 219.291 219.291
Vitamin A, RAE (mcg_RAE) 17.208 0.0 0.0 0.32 н/д 61.6 204.366 150.36 12.0 48.83 494.684 494.684
Beta Carotene (mcg) 200.391 4.5 0.0 0.271 н/д 4.4 2027.754 47.88 3.1 575.68 2863.975 2863.975
Vitamin E (mg) 0.43 0.74 0.0 0.0 н/д 0.43 0.16 0.16 0.03 3.08 5.03 5.03
Vitamin D (IU) н/д н/д н/д 1.279 н/д 15.4 н/д н/д н/д н/д 16.679 16.679
Lycopene (mcg) 0.0 0.0 0.0 0.271 н/д 0.0 0.245 0.0 0.0 16261.675 16262.19 16262.19
Lutein + zeaxanthin (mcg) 778.805 198.0 0.0 0.0 н/д 145.64 62.656 0.0 0.0 226.16 1411.261 1411.261
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.01 0.0 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.09 н/д н/д 0.0 н/д 0.22 0.0 н/д н/д н/д 0.32 0.32
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.01 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 49.5 0.0 0.0 0.0 12.6 0.0 1.4 0.0 0.0 2.6 66.1 66.1
Thiamin (mg) 0.039 0.405 0.0 0.007 н/д 0.031 0.017 0.025 0.003 0.026 0.553 0.553
Riboflavin (mg) 0.067 0.198 0.0 0.003 н/д 0.211 0.015 0.235 0.049 0.077 0.855 0.855
Niacin (mg) 0.355 5.733 0.0 0.116 н/д 0.031 0.24 0.084 0.011 5.037 11.607 11.607
Pantothenic acid (mg) 0.316 0.909 0.0 0.016 н/д 0.634 0.066 0.118 0.033 н/д 2.092 2.092
Vitamin B-6 (mg) 0.1 0.306 0.0 0.008 н/д 0.062 0.034 0.034 0.005 0.218 0.766 0.766
Folate (mcg) 34.971 39.6 0.0 0.025 н/д 20.68 4.65 5.88 1.0 16.705 123.511 123.511
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 н/д 0.57 0.0 1.92 0.23 0.0 2.73 2.73
Choline (mg) 10.4 28.1 0.0 1.3 н/д 110.5 2.2 12.9 1.5 17.6 184.5 184.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.189 н/д 0.003 н/д 0.075 0.002 0.437 0.052 н/д 0.774 0.774
Threonine (g) 0.05 0.36 н/д 0.015 н/д 0.246 0.047 0.823 0.146 н/д 1.687 1.687
Isoleucine (g) 0.044 0.459 н/д 0.015 н/д 0.295 0.02 0.958 0.197 н/д 1.988 1.988
Leucine (g) 0.072 0.837 н/д 0.027 н/д 0.48 0.024 1.537 0.372 н/д 3.349 3.349
Lysine (g) 0.078 0.342 н/д 0.029 н/д 0.4 0.024 0.815 0.298 н/д 1.987 1.987
Methionine (g) 0.022 0.189 н/д 0.008 н/д 0.167 0.005 0.437 0.102 н/д 0.93 0.93
Cystine (g) 0.017 0.288 н/д 0.004 н/д 0.119 0.02 0.101 0.012 н/д 0.56 0.56
Phenylalanine (g) 0.067 0.585 н/д 0.013 н/д 0.299 0.015 0.848 0.208 н/д 2.035 2.035
Tyrosine (g) 0.028 0.36 н/д 0.01 н/д 0.22 0.01 0.874 0.233 н/д 1.734 1.734
Valine (g) 0.072 0.558 н/д 0.017 н/д 0.378 0.017 1.109 0.252 н/д 2.404 2.404
Arginine (g) 0.105 0.576 н/д 0.022 н/д 0.361 0.022 0.437 0.157 н/д 1.68 1.68
Histidine (g) 0.033 0.288 н/д 0.014 н/д 0.136 0.01 0.437 0.109 н/д 1.027 1.027
Alanine (g) 0.056 0.441 н/д 0.022 н/д 0.326 0.027 0.596 0.116 н/д 1.584 1.584
Aspartic acid (g) 0.183 0.63 н/д 0.032 н/д 0.585 0.047 1.369 0.267 н/д 3.113 3.113
Glutamic acid (g) 0.3 3.897 н/д 0.054 н/д 0.739 0.091 3.746 0.87 н/д 9.697 9.697
Glycine (g) 0.05 0.495 н/д 0.023 н/д 0.189 0.012 0.437 0.076 н/д 1.282 1.282
Proline (g) 0.061 1.278 н/д 0.017 н/д 0.224 0.012 1.974 0.462 н/д 4.029 4.029
Serine (g) 0.067 0.585 н/д 0.014 н/д 0.427 0.012 0.622 0.229 н/д 1.955 1.955
Cholesterol (mg) 0.0 0.0 0.0 1.771 н/д 186.12 0.0 66.36 8.8 2.57 265.621 265.621
Trans Fat (g) н/д н/д н/д 0.005 н/д н/д 0.0 н/д н/д н/д 0.005 0.005
Saturated Fat (g) 0.022 0.288 0.0 0.216 0.104 1.364 0.01 11.046 1.73 0.9 15.68 15.68
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.006 0.207 0.0 0.291 0.181 1.676 0.002 5.519 0.838 0.758 9.477 9.477
Polyunsaturated (g) 0.022 0.702 0.0 0.088 0.009 0.598 0.029 0.647 0.117 1.516 3.729 3.729