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Рецепт [Meatless Monday] Chai Patte Waali Lobhia (Easy Tea and Ginger Simmered Black-Eyed Peas) Step by Step
![[Meatless Monday] Chai Patte Waali Lobhia (Easy Tea and Ginger Simmered Black-Eyed Peas) Step by Step Recipe](https://grecipes.s3.amazonaws.com/recipe_picture/1480259/full_IMG_1306.JPG "[Meatless Monday] Chai Patte Waali Lobhia (Easy Tea and Ginger Simmered Black-Eyed Peas) Step by Step Recipe")
Ингредиенты
- 2 tbsp black tea leaves
- 2 tbsp oil (mustard or canola)
- 1 tbsp cumin seeds (jeera)
- 2 tbsp finely chopped fresh ginger
- 1 tbsp finely chopped garlic
- 2 green chillies, stems removed and thinly sliced
- 3 cups cooked black eyed peas (See Notes above) or use canned black eyed peas
- 1/4 cup finely chopped fresh cilantro leaves
- salt - to taste
- 1/2 tsp ground turmeric (haldi)
- juice of 1 medium-sized lemon
View Full Recipe at Cooking with Siri
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 151g | |
| Calories 314 | |
| Calories from Fat 255 | 81% |
| Total Fat 28.91g | 36% |
| Saturated Fat 2.19g | 9% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 463mg | 13% |
| Total Carbs 14.23g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.81g | 3% |
| Protein 3.21g | 5% |
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