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Ингредиенты
- 400 gm Lean chopped veal
- 1 x Egg
- 1 Tbsp. Fresh breadcrumbs
- 2 x Cloves garlic, peeled
- 1 Tbsp. Fresh minced parsley
- 240 gm Minced Spanish onions Sea salt/fresh grnd black pepper
- 1 tsp Plain flour
- 2 Tbsp. Extra virgin olive oil
- 2 sm Tomatoes, seeded and minced
- 1 sm Glass white wine
- 2 fl ounce Chicken stock
Инструкции
- Mix the meat, egg, breadcrumbs, garlic, parsley and half the onions and season. Shape into small meatballs and dust with flour.
- Saute/fry till browned and then add in the remainder of the onions to the pan and cook till soft and golden brown, then add in wine, stock and minced tomato. Season to taste, cover and simmer for 40 min till the meatballs are cooked through.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 780g | |
| Calories 805 | |
| Calories from Fat 353 | 44% |
| Total Fat 39.78g | 50% |
| Saturated Fat 7.51g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 402mg | 134% |
| Sodium 450mg | 19% |
| Potassium 1693mg | 48% |
| Total Carbs 22.17g | 6% |
| Dietary Fiber 3.5g | 12% |
| Sugars 7.9g | 5% |
| Protein 62.33g | 100% |
