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Ингредиенты
- 1 pound grnd chuck
- 2/3 c. evaporated lowfat milk
- 1/2 c. fine, dry bread crumbs
- 1/2 teaspoon garlic salt
- 1/2 c. ketchup
- 1 (2 ounce.) can mushrooms
- 1 c. Cheddar cheese, shredded
- 1 teaspoon oregano
- 2 tbsp. Parmesan cheese
Инструкции
- Mix first 4 ingredients in pie plate with a fork. Pat proportionately onto bottom and sides of plate. Press firmly. Spread ketchup on meat, then mushrooms, Cheddar cheese and oregano. Top with Parmesan cheese. Bake at 375 degrees for 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 6 servings | |
| Calories 339 | |
| Calories from Fat 215 | 63% |
| Total Fat 24.1g | 30% |
| Saturated Fat 11.36g | 45% |
| Trans Fat 0.93g | |
| Cholesterol 83mg | 28% |
| Sodium 539mg | 22% |
| Potassium 420mg | 12% |
| Total Carbs 9.55g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 7.97g | 5% |
| Protein 21.03g | 34% |
